benefits of cinnamon

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Benefits of Cinnamon

31. Risks and Precautions
Some people who are sensitive to cinnamon may be at an increased risk of liver damage after consuming cinnamonflavored foods, drinks and food supplements. cinnamon contains coumarin, which has been linked to liver damage. Ceylan cinnamon contains less coumarin than Cassia cinnamon.
32. reduces LDL cholesterol levels
It reduces LDL cholesterol levels. LDL is also known as the harmful cholesterol. Reducing it may help reduce the risk of cardiovascular disease. It is a natural food preservative. Sensitive people who consume cinnamonflavored foods, drinks and food supplements may have a higher risk of liver damage.
33. has natural antiinfectious
It has natural antiinfectious compounds. In studies, cinnamon has been effective against ulcercausing H. pylori bacteria and other pathogens. . It contains fiber, calcium, iron, and manganese
34. It reduces pain linked to arthritis
Cinnamon has been shown in studies at the Department of Internal Medicine, Kangnam Korean Hospital, to reduce cytokines linked to arthritic pain. cinnamon may reduce the proliferation of cancer cells, holding promise for cancer prevention and sufferers of the disease.
35. effective for menstrual pain
Cinnamon contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones. Lab studies have found that cinnamon may reduce inflammation, have antioxidant effects, and fight bacteria.
36. its antiinflammatory properties
Chronic inflammation has been linked to many health concerns and harmful diseases, such as Alzheimers, Parkinsons, cancer, diabetes, infertility, obesity, PCOS, IBS, Crohns, osteoporosis, and heart disease. Cinnamon tea is a natural, tasty way to fight and protect against the potentially destructive effects of inflammation.
37. Cinnamon is filled with potent antioxidants
Cinnamons antioxidant levels are comparable with other highantioxidant foods, as well for example, just one teaspoon of ground cinnamon has as many antioxidants as 1/2 cup of blueberries! Its essential that we include antioxidantrich foods and beverages in our diet, because antioxidants provide us with so many health benefits...
38. Cinnamon improves circulation
Poor circulation can affect the body in all sorts of ways, from varicose veins to constipation to painful joints. Cinnamon tea is naturally warming and helps to increase blood flow. Cinnamon is a natural blood thinner, as well.
39. Cinnamon teas reputation as a weightloss tea is growing
Cinnamon also helps your digestive tract work the way it should (essential for weight loss and for feeling good, too!). Cinnamon tea stabilizes blood sugar levels, so you feel satiated and have fewer cravings. Another benefit cinnamon is a flavorful addition to your diet and, when your food tastes good, youll feel satisfied sooner and eat less (meaning fewer calories going in!).
40. Ward off a chill with cinnamon tea
Chilly wind have you burying your icy nose behind a scarf? Theres nothing like cinnamon tea to warm you when you feel chilled! Cinnamon is full of healthy surprises that will have you questioning why we lock away these amazing health benefits and limit them to only one or two seasons.

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