benefits of chives

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Nutrients

Benefits of Chives

Nutrients

Chives contain a host of other nutrients important for a healthy diet. This includes potassium, iron and calcium, vitamins A and C, folate, niacin, riboflavin and thiamin. As a rich source of vitamin C, chives may alleviate a stuffy nose and colds, and folk remedies recommend it for such.


Cooking Chives
AntiCarcinogenic
Add to ice cubes
Strengthens Hair Follicles
Sleep and mood
A good source of betacarotene
Disadvantages
Soups Stews Salads and Sauces
In the Garden
FRESH vs DRIED
Fancy up your fish
Other Cousins
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