benefits of chives
. Chives are part of the allium family of vegetables and herbs, which also includes garlic, scallions, onions and leeks. Allium vegetables have been cultivated for centuries for not only their characteristic, pungent flavors but also for their medicinal properties.
Nutritional breakdown of chives
. Chives are a nutrientdense food, meaning that while they are low in calories they are high in beneficial nutrients like vitamins, minerals and antioxidants. Chives are a nutrientdense food, meaning that while they are low in calories they are high in beneficial nutrients like vitamins, minerals and antioxidants.
Help for Cancer
. Allium vegetables have been studied extensively in relation to cancer, especially stomach and colorectal cancers. Their beneficial and preventative effects are likely due in part to their rich organosulfur compounds.
. Researchers used a populationbased, casecontrolled study to investigate the relationship between allium vegetable intake and prostate cancer. They found that men with the highest intake of allium vegetables had the lowest risk for prostate cancer.
Esophageal and stomach cancer
. Chives has been inversely related with the risk of esophageal and stomach cancer. Several surveybased human studies have demonstrated the potential protective effects of consuming alliums, as well as reports of tumor inhibition following administration of allium compounds in experimental animals.
Sleep and mood
. The choline in chives is an important nutrient that helps with sleep, muscle movement, learning and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation. Folate, also found in chives, may help with depression by preventing an excess of homocysteine from forming in the body, which can prevent blood and other nutrient
Chives are very low in calories
. 100 g of fresh leaves provide just 30 calories. Nonetheless, they contain many noteworthy flavonoid antioxidants, plant fiber, minerals, and vitamins that have proven health benefits. chives, an indepth look at the possible health benefits of consuming chives and discusses ways to incorporate more chives into your diet.
. Chives are a rich source of vitamin K, according to Spang. The vitamin is important for longterm bone health, according to Danya Epstein, naturopathic physician and resident at Bastyr Center for Natural Health. Vitamin K assists the regulation of cells that help to prevent bone demineralization.
. Chives also contain carotenes, zeaxanthin and lutein, which help protect against lung and oral cancers. This help protect against cancers in the breast, colon, prostate, ovaries, endometrium and lungs. chives is a great way to add flavor to a dish without adding extra calories, fat or sodium.
. Chives contain a host of other nutrients important for a healthy diet. This includes potassium, iron and calcium, vitamins A and C, folate, niacin, riboflavin and thiamin. As a rich source of vitamin C, chives may alleviate a stuffy nose and colds, and folk remedies recommend it for such.
Aids in Digestion
. Chives contain high quantity of zinc, magnesium, copper, potassium, phosphorus, calcium and iron, which help improve digestion. According to research, chives also have antibacterial properties that kill 30 strains of salmonella which can cause intense digestive problems.
. Chives contain allicin, an organosulfur that is known to lower LDL or bad cholesterol and increase HDL or good cholesterol, thus lowering the risk of stroke and heart disease. Allicin also releases nitric oxide that reduces stiffness in the blood vessels and decreases blood pressure. This vegetable helps prevent calcification of arteries.
. This plant has a mild antiinflammatory effect which can reduce the risk of rheumatoid arthritis, a common medical ailment that often develops with age. The juice of chive can be used as an insect repellant or applied to wounds to treat fungal infections.
. Chives also possess antibiotic properties. The natural antibacterial and antiviral agents present in chives work with vitamin C to destroy harmful microbes. Consumption of this vegetable acts as an excellent defense against common cold, flu and certain yeast infections.
Beneficial for Circulatory System
. Flavonoids present in this vegetable help stabilize blood pressure and reduce hypertension, while sulphides lower blood lipids and blood pressure. Vitamin C helps improve the elasticity of blood capillaries and facilitates absorption of iron in the body. Folic acid improves blood circulation by preventing constriction of blood vessels. Certain substances in chives also prevent blood clots.
. Being a good source of betacarotene, chives are effective in clearing acne and hence are great for radiant skin. A chive also includes ingredients which avoid blood clots. The high quantities of vitamin C within the plant assist in improving the elasticity of blood capillaries. Folic acid aids you to avoid constriction of blood vessels. This particular enhances blood circulation. Vitamin C additionally facilitates assimilation of iron within the
Anti ageing Benefits
. Vitamin C and E in chives have antioxidant properties which can combat free radicals that cause damage to the cells and are responsible for skin ageing. Ancient Romans often used this vegetable to treat sunburns. Consuming it can prevent damage by free radicals, thereby preventing signs of ageing like fine lines and wrinkles.
. Chives are rich in vitamin C which is a water soluble antioxidant. This vitamin improves the elasticity of blood vessels and skin, prevents bruising and facilitates quick wound healing. Chives are a tender herb (along with cilantro, mint and basil) that have gentle stems and are best to add either raw or near the end of cooking in order to maintain their delicate flavor and texture. Chives are easy to grow and can even be grown in small pots on
Facial Mask for Dry Skin
. Chives can be used as a facial mask to combat dry skin. Apply chive puree on your face and leave it for 30 minutes. Cleanse and dab your face dry, and apply a moisturizer of your choice. Chives are very low in calories; 100 g of fresh leaves provide just 30 calories. Nonetheless, they contain many noteworthy flavonoid antioxidants, plant fiber, minerals, and vitamins that have proven health benefits.
Strengthens Hair Follicles
. Chives stimulate hair growth by increasing the flow of blood to the scalp and hair roots. They stop hair breakage, giving you a fuller and shinier head of hair. They are also effective in reducing or eliminating any itchiness in the scalp.
Treatment of Dull Hair
. Remove the chives from the boiling water and cool in a bowl of icy water for 12 minutes. Squeeze out the water and place the chives along with ? cup of extra virgin olive or canola oil in a blender. Chives surprisingly comprise more vitamin A than any other allium family member vegetables. 100 g of fresh leaves contain 4353 IU of vitaminA or 145% of daily recommended levels.
Treatment of Hair Loss
. Chive hair masks have been found to be effective in slowing hair loss as well as improving hair growth and thickness. Chive juice can prevent hair loss by improving blood circulation in the scalp. If you are suffering from hair loss, you can try applying freshly squeezed chive juice directly onto your scalp.
Calories and Fat
. Chives can be a healthy alternative to other flavorings as they are relatively low in calories and saturated fat. A quarter cup of chives offers just 4 calories. It does not contain sodium and each serving of chives provides only one tenth of a gram of fat.
. Chives contain abundant amount of vitamin A in the form of betacarotene. During digestion, this betacarotene is split into two vitamin A molecules by the enzymes. A quarter cup serving of chives provides 522 International Units or IUs of vitamin A.
. A quarter cup serving of chives provides 26 micrograms of vitamin K which is approximately onefifth of the daily recommended intake for men and 29% for women.This vitamin activates a number of enzymes in your body, including those required for bone mineralization and cell growth.
Improved Heart Health
. Chives contain allicin, an organosulfur that is being studied for its ability to help lower cholesterol and blood pressure. Spang said allicin releases nitric oxide, reducing stiffness in the blood vessels and decreasing blood pressure.
. Chives are a notable source of this nutrient as well. Cathy Wong and Sabra Ricci report in their book, The Inside Out Diet, that allicin might contribute to lower cholesterol and blood pressure, which improves your overall health, particularly that of your heart. Allicin aids in cholesterol management by reducing your LDL levels and increasing your HDL levels. This nutrient might also cut your blood pressure and prevent dangerous blood clots.
. Eating chives might help your body digest your food better and make use of more nutrients food offers. Chives work by getting rid of bacteria, yeast and fungi in your intestinal tract so that your entire digestive system works as it should.
. Chives have got antibiotic qualities. Natural antibacterial as well as antiviral agents within the veggie work together with vitamin C to eliminate dangerous microorganisms. This will make the plant a great natural defense against the common cold, flu as well as particular yeast infections.
. The plant includes a moderate antiinflammatory effect. Whenever included in your diet it can benefit prevent rheumatoid arthritis. The juice of the plant can be used an insect resistant. Whenever placed on wounds, it lowers fungal infections. The chive plant is abundant with vitamin C which will help to avoid bruises as well as wounds.
. Chives may also be utilized like a medication. They assist hinder the development of tumors as well as cancer. The tiny onions have been discovered useful in the management of esophageal, stomach, prostrate and gastrointestinal tract cancers. Selenium within the small onion allows you safeguard cells through the results of toxins as well as freeradicals.
More about Chives
. Chives usually are traditional plants which die down whenever temperatures drop in autumn, after that regrow from tiny underground bulbs around spring. chives are abundant with vitamins A, B6, C and K, along with folic acid, fiber, potassium, magnesium, phosphorus, manganese, calcium, selenium, copper, zinc and iron. In the kitchen area, chives include taste to food without including undesirable calories, fat or even sodium.
History of Chives
. Chives are indigenous to both Asia and Europe. It develops wild all over both regions, yet there are actually minor different versions in various locations. A variety located in the Alps is definitely the one closest to what is generally grown nowadays. Middle ages gardeners usually planted chives throughout the borders both for decoration and also to fend off dangerous insect pests. It absolutely was believed that clinging bunches of chives abou
. Common chives (Allium schoenoprasum) spreads in zones 1 through 24. Its foliage seems like grass, but they are in fact hollow tubes and, whenever smashed, give off a fragile onionlike taste and also aroma. Spring brings groups of rose purple flowers, which could also be employed in preparing food.
. The white flowers of garlic chives (Allium tuberosum), that can be found in late summer, have got a shocking violet aroma, although the crushed flat leaves flavor of garlic. Also known as Chinese chives, the flowers are delicious within the bud stage and therefore are frequently included with stir fries.
Giant Siberian Chives
. Giant chives (Allium ledebourianum) is chosen like a flower bed border. Even though given its very own identification, several plant specialists believe that it is simply a bigger version of common chives. Apparently a local of Siberia, several home gardeners express it has got the wealthiest chive flavor.
. Pink chives (Allium schoenoprasum roseum) hardly ever grow a lot more than 8 inches tall. This particular variety has got green, cylindershaped leaves and also wispy pale pink globular flowers. These kinds of chives are mainly utilized in cut floral arrangements.
. Chinese chives (Allium tuberosum) have got leaves which are flat rather than cylindrical. Their fairly sweet garlic flavor is much less pungent as compared to various other chives, as well as their roots are bigger and much more tuberous compared to other types. This is actually the highest variety of chives, usually reaching 2 ft . Tall, and its summer flowers are generally white as well as starshaped.
Pregnancy and breastfeeding
. Chive appears to be safe in amounts present in food, however, there is lack of knowledge to understand if its safe in the bigger quantities which are utilized as medication. Remain on the safe side and prevent using chive as medication in case you are pregnant or even breastfeeding.
. Chive remains safe for many people in food amounts. Additionally, it appears to be safe whenever utilized in medicinal quantities, which are usually bigger. Taking an excessive amount of chive may cause an upset stomach.
. Chives flavor very best in their uncooked state. If you wish to cook them, it is best to include them at the conclusion of the cooking process, so the flavor stays undamaged. Chives are not only seen included the entire process of cooking, but they are also utilized for garnishing.
Allium Herbs Have Universal Appeal
. Chives are part of a large genus of approximately 500 species of mostly strongsmelling perennials that contain bulbs or underground stems. These allium herbs include garlic, onions, scallions, leeks, and chives, and belong to the lily family.
Chives Can Color Your Plate
. The spring garden takes on a colorful attractive appearance when the chives (Allium schoenoprasum) bloom in May and June. The pretty lavenderpink globular flower heads of chives not only beautify the garden, but they can also be used as a garnish for salad dishes.
Chives Are Hardy
. Chives are native to the cool regions of Europe and Asia. Now they grow wild in North America, especially around the Great Lakes region. They can even be found growing wild in your backyard lawn. Chives are a popular hardy garden plant that grows from 8 to 15 inches tall.
The Leaves Are Versatile
. The greygreen leaves of chives are cylindrical and hollow, and should be harvested before flowering. A positive aspect of the plant is that the leaves can be harvested whenever they are needed, since the leaves will quickly regrow. After flowering, the leaves should be cut back to about three inches above the ground so that the plant will produce new leaves.
Soups Stews Salads and Sauces
. Chives are widely used in stews and soups, especially potato and asparagus soups. The chopped leaves can be sprinkled in salads or used to flavor various sauces, dips, soy mayonnaise, and sour cream. Chives can also be used to garnish cottage cheese, and potatoes.
. A relative of chives is garlic chives (Allium tuberosum), a perennial that possesses leaves which are brighter green, flatter and more angular. The garlic chives have larger bulbs, and starshaped white flowers. Garlic chives can be used in many ways that are similar to that of regular chives.
High folic content of chives
. The high folic content of chives means that it is also very good for the heart. Folic acid helps by preventing the bunching up of homocysteine
Improve the metabolism of the body
. Chives are rich in manganese, copper, zinc, magnesium, phosphorous, potassium, iron and calcium. This helps to improve the metabolism of the body. Fresh chives are rich source of folates. 100 g leaves provide 105
. The properties and characteristics of Allium schoenoprasum (Chives),namely its anticancer, antioxidant, antibacterial, antifungal, antiviral and are mainly due to the high amount of active constituents exerting those properties found in chives, mainlyallicin (produced from alliin), flavonoids, carotenoids, phenolic compounds...etc.
Lemon chive rice
. A rice recipe that can surprise you. Lemon chive rice contains as ingredients some of our top favorite and mosthealthy ones, as Curcumin (good against Alzheimers and neurodegenerative diseases), onions, rich in alliin thatonce digested will be converted in allicin, about which we already mentioned some health benefits and some others.
. Chives is not only used in cooking for the flavor, but also for the health aspects. It has some antiinflammatory properties as well as antibiotic properties. Research also hints at its anticancerous properties. Chives, research shows, can also fight prostate cancer. This vegetable is also effective for fighting salmonella.
. Chives are related to the garlic, leeks and onions and are native to Asia, North America and Europe. Its thought that Marco Polo tasted chives and brought them back home to Europe where they became popular.
Chives Nutritional Properties
. Many chives nutritional properties is the fact that it also said to significant stimulate a persons appetite
. Choose chives with a uniform green color. Avoid those with signs of wilting or browning. Store in a plastic bag in the refrigerator for up to one week. Rinse well before using to remove any dirt or debris.
. Chives are grown for their scapes, which are used for culinary purposes as a flavoring herb, and provide a somewhat milder flavor than those of other Allium species. The leaves are packed with other Bcomplex vitamins as well as some essential minerals such as copper, iron, manganese, zinc, and calcium.
. The medicinal properties of chives are similar to those of garlic, but weaker; the faint effects in comparison with garlic are probably the main reason for their limited use as a medicinal herb. Chives are also rich in vitamins A and C, contain trace amounts of sulfur, and are rich in calcium and iron.
. Chives are cultivated both for their culinary uses and their ornamental value; the violet flowers are often used in ornamental dry bouquets. Chives thrive in welldrained soil, rich in organic matter, with a pH of 67 and full sun. They can be grown from seed and mature in summer, or early the following spring.
. Chives have been cultivated in Europe since the Middle Ages (5th until the 15th centuries), although their usage dates back 5000 years.They were sometimes referred to as rush leeks (from the Greek schoinos meaning rush and prason meaning leek).
How To Grow Chives
. Chives are easy to grow. They require full sun and will benefit from rich, moist soils. Keeping your chive plant snipped back will cut down on the dried, yellow stems from overtaking the entire clump. These are simply the chive leaves that have finished their growing cycle. Cutting them back will create a new batch of bright green leaves.
About This Plant
. Once you plant chives in your garden, chances are youll always have them. Chives are hardy perennial plants and can be easily dug up and divided when they get too large. Plus, the attractive purple flowers scatter their seeds, so you likely see numerous chive seedlings each spring.
. Choose an area in full sun to part shade. Chives prefer rich soil and will tolerate either moist or dry conditions. The leafy greens contain several vital vitamins such as pyridoxine, pantothenic acid, niacin, riboflavin, and thiamin in healthy proportions.
. Start plants from seed, purchase a plant or two, or dig up part of a clump from a neighbors garden. If seeding, plant in midtolate spring. Sow in clusters 1 to 11/2 feet apart. They also have some other essential vitamins such as vitamin C, and K, in fact; chives are one of the richest sources of vitamin K, comparatively more than that of in scallions.
. Water young plants throughout the growing season. Once established, mature chive plants need minimal care. Remove flowers after they bloom to prevent plants from selfsowing. Small clumps of chives potted in the fall will grow indoors. Divide the plants every three or four years.
. You can begin harvesting about six weeks after planting or as soon as established plants resume growth in the spring. As you need leaves, cut the outer ones right back to the base. Use them fresh or frozen; they do not retain their flavor well when dried.
. The plant cannot grow in the shade. It requires dry or moist soil and can tolerate drought. Chives may be propagated by planting seeds but are cultivated more commonly by dividing the clumps and planting the tiny bulbs.
. Sweet and pungent in flavor, warm in nature, it is related to the liver, stomach and kidney channels. The whole plant, seeds and root are used for medicinal purposes, or used as a main dish, or for seasoning foods, particularly eggs, soups, salads, and vegetables. Both the slender, vividgreen stalks and the lavender flowers are edible.
. Warms the middle region, helps appetite, invigorates qi, activates the blood, benefits the kidneys, supplements yang. The whole plant is also used for constipation and gastroenteritis (inflammation of the lining membrane of the stomach and the intestines).
. Generally, roots off chives are used for activating blood, trauma, difficult swallowing and bleedings, including nasal bleeding, hemoptysis (expectoration of blood from some part of the respiratory tract) and prolapse of anus. Chive root is good for all kinds of bleeding.
Dosage and Administration
. Rinse fresh chives in cold water just before using. Snip fresh chives into omelettes or soups, add them to cheese or tofu spreads, or toss the flowers into salads. Add fresh chives toward the end of cooking time to retain their flavor and keep them from turning bitter.
In the Garden
. Chives are members of the lily family grown for their leaves and flowers, which are equally popular in the garden and in the kitchen. Both onion and garlic chives are grown and used in a similar fashion. Some gardeners use onion and garlic chives as a perennial edging or border plant in a flower border or an herb garden. They also grow well in containers, both alone and in combination with other longlived herbs such as rosemary.
Where to Grow Chives
. Chives are a perennial warmseason herb, hardy to frost and light freezes and the earliest to appear in the spring. They also thrive in a cool greenhouse or on a kitchen windowsill.
Soil for Chives
. This herb likes rich and well drained soil, but can be found growing wild in dry, rocky places in northern Europe and in the northeastern United States and Canada. Chives prefer sandy soil with plenty of organic matter (this is important for perennial herbs in general) and good drainage. When youre preparing the soil, dig in a low nitrogen (51010) fertilizer at a rate of 1/2 pound for 100 square feet.
. Chives are troublefree. Onion thrips may be a problem in a commercial onionproducing area, but they shouldnt bother plants that have enough water. the green leaves contain other flavonoidphenolic antioxidants such as carotenes, zeaxanthin, and lutein.
Prevent erosion of your soil
. Chives have very dense roots. Because of this, they help strengthen your soil and keep it in place. Who knew? Plant some chives wherever soil erosion seems to be a problem. Over time it will come back stronger and thicker really protecting your soil.
Banish plant mildew
. Mildew can really harm your plants and ruin all of your hard work. Instead, create a concoction of chopped chive leaves and water. Boil the mixture for several minutes over the stove and when cool, place in a spray bottle. Spray plants to protect them from mildew.
Fancy up your fish
. Chives pair well with fish dishes. Season your fish with a sprinkling of chives or marinate before cooking in a mixture of chives and olive oil. So tasty and healthy! Chives are small perennial herbs growing in clumps, probably originated from Siberian highlands. The herb grows best in full sun and a welldrained soil. Plants can be grown from seed or divisions of 2 to 3 bulbs. Fullygrown plant reaches about 812 inches in height.
Boost up your breads
. Add chives to butter or cream cheese and stir well. Spread on bagels, toast, crackers and other breads to give them a kick of natural onion flavor. These spreads are perfect for taking on picnics. cientific studies suggest that vitamin K has a potential role in bone health by promoting osteotrophic (bone formation and strengthening) activity. Adequate vitaminK levels in the diet help limiting neuronal damage in the brain; thus, has established ro
Spice up salad dressings
. Chive flowers added to plain white vinegar will not only add some flavor but will turn the liquid a soft lilac color as well. This makes it perfect for serving at wedding and baby showers, special brunches, or just when you want to feel a tad fancy.
Add to ice cubes
. You can add chives to ice cubes to fancy up mixed drinks. Some people even like the flavor of chives in beverages such as Bloody Marys or Martinis. Get creative and try experimenting with chives in your beverages!
Make eggcellent eggs
. Fancy up the flavor at brunch when you sprinkle chopped chives on your scrambled eggs or add them to your omelets. If you really want to whip up some eggcellent eggs, why not try Chive Infused Deviled Eggs? This tasty treat is the perfect dish for a summer picnic or potluck!
. Lettuce and pea soup with chives
. Asparagus with favas and chives
. Creamy veal and mushroom stew showered with chives
. Chives have been used in cuisines the world over, and really have no place in any one specific style. If you had to point to where is sees the most action, Asiatic cooking would be one of the most common.
FLAVOR PROFILE AND USES
. Chives are perhaps the mildest of them all. Because of this they tend not to be used so much for flavoring as they are for garnishing dishes. The flowers make nice additions to salads, and the straight nature of chives lend themselves to being used as a very graphic element when placed as a garnish.
FRESH vs DRIED
. The mild nature of the Chives, dried Chives dont really pack a flavor punch. They also can lose their color quite easily in the freezedried form you can buy in a jar. If a recipe calls for them and you cant secure fresh, dried can do in a pinch.
. Chives are very fragile as far as herbs go. The thin tips of the shafts will wilt quite rapidly at room temperatures making this a product that is not well suited for buying ahead of time. If you have to hold it for a length of time, I will lay out a lightly dampened paper towel and distribute the chives over the towel in pretty much a single layer. Then roll the towel and place in the warmest part of your fridge.
GROWING IT AT HOME
. Chives are great for gardens. They survive most climates very well, are heardy, but not so much as to take over the garden. The lower height makes them a great plant for the front row as it wont block light to the rest of the garden. Given enough time, chives can reach well over 12 inches and produce very pretty lavender colored flowers.
Spring Flower Salad
. Use chive flowers anywhere you would use fresh chopped chives
Garlic Chive and Rice Salad
. The more refined taste of the common chive goes well with lighter foods like salads, while the garlic chive is assertive and good for flavoring heartier, robust dishes (see my recipe for Garlic Chive and Rice Salad).
The juice of the plant
. The juice of the plant is used as a moth repellent. The whole plant is said to repel insects and moles. The whole plant is antibacterial, cardiac, depurative (purifying the blood), digestive, stimulant, stomachic and tonic. It is an antiemetic (prevents or alleviates nausea and vomiting) herb that improves kidney function. It is used internally to treat urinary incontinence, kidney and bladder weaknesses, etc.
A good source of betacarotene
. Chives are a good source of betacarotene, which helps to improve eye sight and clear acne. So, chives are a great vegetable for a radiant skin. Chives are also rich in vitamin C, which is a water soluble antioxidant. It can improve the immune system, elasticity of blood vessels and skin, prevents bruising, and increases the iron absorption.
An insect repellant
. The juice of chives can act as an insect repellant. The antibacterial and antifungal properties of the plant make fit a very effective lotion to have around in times of wounds. So, if you apply it to wounds and scabs, you can reduce fungal infections.