Benefits of Chives
Chives are part of the allium family of vegetables and herbs, which also includes garlic, scallions, onions and leeks. Allium vegetables have been cultivated for centuries for not only their characteristic, pungent flavors but also for their medicinal properties.
2. Nutritional breakdown of chives
Chives are a nutrientdense food, meaning that while they are low in calories they are high in beneficial nutrients like vitamins, minerals and antioxidants. Chives are a nutrientdense food, meaning that while they are low in calories they are high in beneficial nutrients like vitamins, minerals and antioxidants.
3. Help for Cancer
Allium vegetables have been studied extensively in relation to cancer, especially stomach and colorectal cancers. Their beneficial and preventative effects are likely due in part to their rich organosulfur compounds.
4. Prostate cancer
Researchers used a populationbased, casecontrolled study to investigate the relationship between allium vegetable intake and prostate cancer. They found that men with the highest intake of allium vegetables had the lowest risk for prostate cancer.
5. Esophageal and stomach cancer
Chives has been inversely related with the risk of esophageal and stomach cancer. Several surveybased human studies have demonstrated the potential protective effects of consuming alliums, as well as reports of tumor inhibition following administration of allium compounds in experimental animals.
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