benefits of celery

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Benefits of Celery

71. Memory loss
Celery contains a compound called luteolin, which has shown promise for lowering levels of plaqueforming proteins in the brain. This, in turn, can counteract risk factors for Alzheimers, including atherosclerosis, inflammation and oxidative damage.
72. Menopausal symptoms
Celery, along with dill, fennel, anise and all tasty herbs of the celery family, are amongst the list of mildly estrogenic herbs, due to the gently estrogenic phtyochemical anethole. They all have 40 to 50 phytochemicals and are a mix of anethole, apigenin, kaempferol, luteolin and quercitin. All these compounds are very good at alleviating all menopausal symptoms, such as hot flashes, and contribute to preventing heart disease and osteoporosis but without the sideeffects of HRT treatment.
73. Pneumonia
Celery is a well known vegetable for stimulating the immune system to help fight disease. Celery is packed with antioxidants and compounds that fight bacteria, viruses and inflammation. Celery seed may interact with lithium, thyroid medications, and sedatives.
74. Provides Calcium
Celery seeds are considered to be a rich source of the mineral calcium. Calcium is necessary for maintaining healthy bones and teeth. It is particularly important for children to receive sufficient calcium, as their bones are developing rapidly. Calcium is also required for proper muscle contractions. Inadequate intake of calcium in earlier years can lead to osteoporosis in later life.


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