benefits of celery

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Benefits of Celery

51. Contains coumarins
Celery contains phthalides, flavonoids, and polyacetylenes. These cancerfighting components detoxify carcinogens. Celery also contains coumarins that enhance the activity of certain white blood cells, which can effectively stave off cancer as well. These antioxidant components seek out free radicals floating in the body and damaging organs and neutralize them before they can result in the development of serious conditions like cancer.
52. Vitamins c
Celery is rich in vitamin C, which greatly boosts the strength of the immune system. Stimulated by the activity of other antioxidants in celery, it becomes more active and efficient. Because of the high content of vitamin C in celery, eating it regularly can reduce your risk of catching the common cold, as well as protecting you against a variety of other diseases.
53. Reduces Asthma Symptoms
VitaminC prevents free radical damage and it also has antiinflammatory properties that lessen the severity of inflammatory conditions like asthma. Its stalks also has very high quantities of soluble as well as insoluble fiber contents. Eating recipes with too much of fiber content may cause stomachpain, indigestion, bloating, and oftentimes complicates existing constipation condition.
54. Contains organic chemicals
The notable presence of vitamin C, fiber, and other organic chemicals in the roots of celery promotes cardiovascular health. celery seed is used mostly as a diuretic, meaning it helps your body get rid of too much water by increasing urine output. Celery seed is also sometimes used for treating arthritis and gout, and to help reduce muscle spasms, calm the nerves, and reduce inflammation. Source: Celery seed | University of Maryland Medical Center http://umm.edu/health/medical/altmed/herb/celeryseed#ixzz3FCLK5noV University of Maryland Medical Center Follow us: @UMMC on Twitter | MedCenter on Facebook
55. Diuretic activity
Celery is rich in both sodium and potassium, and both of these minerals help to regulate the fluid balance in the body. Potassium also acts as a vasodilator, reducing blood pressure. A few animal studies suggest that celery seed extracts may help lower blood pressure and cholesterol, as well as protect the liver from damaging substances such as high doses of the pain reliever acetaminophen (Tylenol). But again, researchers dont know whether that would be true in people. Source: Celery seed | University of Maryland Medical Center http://umm.edu/health/medical/altmed/herb/celeryseed#ixzz3FCLQhZUq University of Maryland Medical Center Follow us: @UMMC on Twitter | MedCenter on Facebook
56. Relief from migraines
The presence of coumarins can provide relief from migraines. The exact mechanism isnt completely understood, but research points to a suppression of Nitric Oxide release in the brain which can cause headaches and migraines.
57. Treats rheumatism
Celery extracts, which contain 85% 3nB, are effective for treating arthritis and muscular pains. In humans, researchers have found that people who eat a diet rich in lutein found in celery, spinach, broccoli, lettuce, tomatoes, oranges, carrots, and greens were less likely to develop colorectal cancer. However, celery was just one part of their diet. So no one knows whether it was celery, another food, or some combination of foods that lowered their risk of cancer.
58. Diabetes Health
Celery leaves are also eaten for treating diabetic conditions, particularly because they are high in fiber, which has been shown to help manage diabetic symptoms. The celery plant is slender and stands about 2 3 feet tall. It has 3 5 segmented leaves and flowers with small white petals. Celery seeds, which are found in the flowers, are very small, tan to dark brown, and have a strong, pleasant smell.
59. Relief from ophthalmological diseases
Dripping celery tea drops on eyelids is good for certain ophthalmological conditions, and can improve your eye health, reduce your chances of developing cataracts, and protects you against macular degeneration. Celery seeds contain several substances including volatile oils; flavonoids, antioxidants that give plants their colors and may protect cells from damage; coumarins, chemicals that help thin the blood; and linoleic acid, an omega6 fatty acid.
60. Other benefits
Celery acts as an antioxidant as well, and in truth, all parts of celery including the seeds, roots and leaves can be used.Eating celery regularly helps to avoid diseases of the kidney, pancreas, liver and gallbladder; neuritis, constipation, asthma, high blood pressure, catarrh, pyorrhea and dropsy, mental exhaustion, acidosis, anemia, obesity and tuberculosis. It also helps in the overall health and strength of teeth.


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