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Benefits of Celery
31. Risks and precautions
Celery belongs to a small group of foods that can cause the most severe allergic reactions potentially causing fatal anaphylactic shock. Therefore, those who are allergic to the vegetable should be very cautious and check food labels (as even small traces of celery can cause reactions).
The important minerals in this magical juice effectively balance the bodys blood pH, neutralizing acidity. Its leaves and seeds contain many essential volatile oils that include terpenes, mostly limonene (75 to 80%), and the sesquiterpenes like ?selinene (10%) and humulene; however, its characteristic fragrance is due to chemical compounds known as phthalides (butylphthalid and its dihydro derivate sedanenolid) in them.
Celery juice acts as the perfect postworkout tonic as it replaces lost electrolytes and rehydrates the body with its rich minerals. Essential oil obtained from extraction of celery plant has been used as soothing remedy for nervousness, osteoarthritis, and goutyarthritis conditions. In addition, its seeds, and root have diuretic (removes excess water from the body through urine), galactogogue (help breast milk secretion), stimulant, and tonic properties.
34. numurous health
This humble pale juice has been shown to effectively and significantly lower total cholesterol and LDL (bad) cholesterol. Celery plant contains just 16 calories per 100 g of leaves and together with numerous health benefiting phytonutrients such as flavonoids, folate, vitaminA, vitaminK, minerals and other vitamins, has all the characters to consider it as one of the most valuable low calorie or negative calories weight loss functional foods.
35. Colon and stomach cancer
The phytochemical coumarins prevent the formation and development of the colon and stomach cancers. Celery also known as smallage is available in the markets during all the seasons. Its tender leaves and stems may be used any time during the season. However, in order to prepare dry leaves, its top 6 to 8 inches of growth is harvested during blooming.
The natural laxative effect of celery helps to relieve constipation. It also helps relax nerves that have been overworked by manmade laxatives. In the store, buy fresh leaves and stem with bright green color and crispy in appearance. Avoid any slump, shriveled stems, dry, yellow, and spoiled leaves since they are out of flavor.
During dry and hot weather, drink a glass of celery juice two or three times a day, between meals. It wonderfully helps to normalize body temperature. Celeriac (Apium graveolens, Rapaceum Group) is a turniplike root plant closely related to and has similar growth habit and general appearance of celery. It features thick graybrown outer coat but white, aromatic flesh inside. The root celeriac, used as a vegetable, is quite popular in the United Kingdom.
The potassium and sodium in celery juice helps to regulate body fluid and stimulate urine production, making it an important help to rid the body of excess fluid. Celery seeds usually employed either as whole seeds or powdered (ground), and mixed with salt to prepare celery salt.
The polyacetylene in celery is an amazing relief for all inflammation like rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis. Wash its leaves and stem in cold water in order to remove any surface dirt, fungicide, and pesticides. Since the herb is high in fiber contents, remove its tough stem ends and chop stem and leaves closely to cook thoroughly. Its leaf tops, root, as well as stems are being used in cooking in many European, and Asian cultures.
40. Kidney function
Celery promotes healthy and normal kidney function by aiding elimination of toxins from the body. While eliminating toxins, it also prevents formation of kidney stones. To prepare the root celeriac, trim off its top and base ends. Peel the outer tough skin using a paring knife. Cut into cubes or slice it and rinse soon in lemon or orange juice to prevent discoloration (oxidization).
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