Benefits of Cauliflower
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Builds Healthy Immune System
Cauliflower also contains antioxidants. Antioxidants by themselves havemany benefits they act as an anti inflammatory agent and they help build a health immune system. Fresh cauliflower is an excellent source of vitamin C; 100 g provides about 48.2 mg or 80% of daily recommended value. VitaminC is a proven antioxidant helps fight against harmful free radicals, boosts immunity and prevents infections and cancers.

Check the Size Weight and Color
Rich Calcium Source
Look for Spots
Look for Firm and Tightly Closed Heads
Digestive Support
Cauliflowers Antioxidant Benefits
Antioxidants and Phytonutrients Galore
Cruciferous vegetables

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