benefits of black raisins
. Black raisin, the most popular variety of dried grape, is widely known for its sugary taste and juicy flavour. But the truth is that this tiny fruit has much more to offer to us. It comes with quite a few medicinal properties, which help us to take proper care of our health. At the same time, several natural compounds present in it improve the texture of our skin and hair.
What are raisins
. Raisins are dehydrated grapes that have been sun dried or heat dried. Even though very sweet grapes are selected for making raisins, most store bought raisins contain artificial sweeteners to make them even sweeter. You can avoid these artificially produced ones by making sure you purchase organic and naturally dried raisins, if available.
. Black Raisins also known as dried black grapes. The black raisins are generally used for many Indian deserts and Rice dishes and Kormas. Many Indian cooks prefer to use the golden raisins for some Indian sweets.
Keep your Blood Free from Impurities
. Flawless skin is something that each and every girl desires. But it often becomes hard for us to keep our blood free from toxins, waste materials and a number of other impurities, which eventually result in dry, acne prone, unattractive facial skin. Here in comes the importance of black raisins. Being an excellent source of natural antioxidants, they accelerate the functions of the liver and the kidney.
Stay Away from Premature Aging
. Black raisins are high in antioxidants as well as essential phytochemicals. Both these compounds are capable of protecting our skin cells from potential damage caused by long time exposure to the sun, excessive pollution, and so on. As they can prevent the disintegration of Deoxyribonucleic Acid (DNA) of our skin cells by combating free radicals, our immunity goes high and the elasticity of our muscle fibers gets boosted largely.
Prevent Premature Greying of Hair
. You can put a stop to the untimely greying of your hair by incorporating black raisins in your daily diet. They are not only full of iron, but also contain a large amount of Vitamin C that facilitates the fast absorption of the mineral and provides proper nourishment to the hair. Therefore, consuming black raisins is very helpful for keeping up the health as well as natural color of our hair.
Fight against Bad Cholesterol
. Black raisins contain no cholesterol. Rather, it helps curb the adverse effects of Low Density Lipoproteins (LDL) or so called
Keeps Anemia at Bay
. People suffering from acute anemia can also be immensely benefited by black raisins. The iron content of these fruits is known to be much more than several other iron rich fruits and vegetables. It means, if you make the consumption of black raisins a habit, you can easily meet the recommended daily intake of dietary iron and keep anemia at bay.
Keep Blood Pressure under Control
. High blood pressure or hypertension can cause significant health complications. Make sure that you are consuming black raisins every day in the morning. These are rich in potassium, the most effective mineral which can lower the level of sodium in our body considerably. As sodium is the main culprit in increasing our blood pressure, keeping it in check is important for averting serious consequences.
Treat Osteoporosis Successfully
. Black raisins also hold a fair amount of calcium. Being the most crucial constituent of our bones, calcium plays a key role in maintaining the health of our skeletal system. Lack of this mineral can result in severe bone disorders like osteoporosis. However, black raisins can increase the level of calcium in our body and help us treat these diseases successfully.
. When ingested, raisins swell because the fiber present in has shrunk in a raisin s dried form, but it will begin to swell due to the body s natural fluids. This adds bulk to the food moving through the intestinal tract and ultimately helps provide relief from constipation. The type of fiber in raisins is considered insoluble fiber, because it takes in water and gains volume in that way. Besides reducing constipation, raisins can also help to stop
. Raisins, like all dried fruits, are very good tools for gaining weight in a healthy way, since they are full of fructose and glucose and contain a lot of potential energy. Raisins form an ideal part of a diet for athletes or body builders who need powerful boosts of energy or for those who want to put on weight without accumulating unhealthy amounts of cholesterol.
. Raisins have high levels of catechins, which are polyphenolic antioxidants in the blood. Antioxidants scavenge the free radicals that float around the body and wreak havoc on the organ systems and cells. Free radicals are one of the primary, underlying factors that lead to the spontaneous growth of cancer cells, as well as the substance that can spur on metastasis. Therefore, by including raisins in your diet and increasing the level of these po
. Raisins have the power to reduce blood pressure and protect the integrity of heart health, but it was only recently that experts began intensive studies on these claims. The findings, although still not absolutely definitive on how raisins reduced blood pressure, did show a positive correlation between reduced hypertension and consumption of raisins. Many of the nutrients packed into raisins are beneficial, but experts believe that it is the high
. Raisins have been shown to lower the postprandial insulin response, which means that after eating a meal, raisins can help the spikes or plunges in insulin levels that can be so dangerous to patients with diabetes.
. Raisins contain a considerable amount of iron which directly helps in the treatment of anemia. It also contains many members of the vitamin B complex that are essential for the formation of new blood. The high copper content in raisins also helps the formation of red blood cells.
. Phenolic Phytonutrients, well known for their germicidal, antibiotic and antioxidant properties, are abundantly present in raisins and can help cure fevers by fighting viral and bacterial infections.
. Raisins contain polyphenolic phytonutrients which have antioxidant properties. These phytonutrients are very good for ocular health, as they protect eyes from the damage caused by free radicals (oxidants), in the form of macular degeneration, age related weakening of vision, and cataracts. In addition to their antioxidant qualities, raisins contain significant amounts of vitamin A, A Beta Carotene and A Carotenoid, all of which are essential for
. Acidosis is a state of increased acidity of the blood (also known as toxicity of the blood) or of the gases in our respiratory system. The source of acids for both conditions is the stomach. Raisins are good source of potassium and magnesium, which are two of the most common components of antacids, because they are considered bases on the pH scale. These two minerals are both very effective in neutralizing the acids and thus helping to check aci
. Raisins have long been known to stimulate the libido and induce arousal, primarily due to the presence of an amino acid called Arginine, which is beneficial in treating erectile dysfunctions. Arginine also increases the levels of sperm motility, which can increase the chances of conception when engaging in sexual intercourse. It is a common practice in India to make the bride and the groom drink a glass of milk each, boiled with raisins and add
. Calcium, which is the main element of our bones, is present in raisins, and these dried fruits are also one of the best sources of Boron, a micronutrient. For those of you who don t know, a micronutrient is a nutrient required by the body in very small amount as compared to other nutrients that must be consumed daily in significant amounts.
. Oleanolic Acid, one of the phytochemicals present in raisins, plays a crucial role in protecting your teeth against tooth decay, cavities, and teeth brittleness. when eating raisins, the longer they stick to your teeth, the better, because that ensures extended contact of Oleanolic Acid with the teeth, increasing the preventative powers against bacterial growth.
. The fibers in raisins also help promote excretion of bile from the body, and it stimulates the burning of cholesterol, thereby promoting good cardiac health. Furthermore, the amount of fiber in raisins helps to literally sweep out the toxins and harmful materials in the digestive tract, which can protect people from additional intestinal diseases, and bacterial growth that is eliminated when the toxins are swept out.
Raisins and Antioxidants
. Antioxidants play a role in slowing down the aging process by repairing cells in the body and strengthening the immune system, according to the Harvard School of Public Health. The Oxygen Radical Absorbency Capacity score is a way of measuring antioxidants in fruits and vegetables. The higher the score, the more antioxidant activity is in the food.
Calories and Fat
. The calories in 1/4 cup of white and black raisins are about the same, with 125 in white and 123 in black raisins. Both white and black raisins have negligible amounts of fat. Their low calorie and zero fat content make raisins a healthy, on the go snack option.
Fiber and Carbohydrates
. Both white and black raisins have almost 33 grams of carbohydrates in 1/4 cup. They also provide 1.5 grams of fiber per serving, which can help you get your recommended daily fiber intake. The American Heart Association recommends that adults eat a minimum of 25 grams of fiber per day to help prevent stroke and heart disease.
. When preparing breakfast, top your cereal or oatmeal with raisins to get one daily fruit serving. Flavor your garden salad and yogurt with them or add raisins to any muffin, cake or pancake batter for healthy antioxidants. Mixing raisins with peanuts, cashews, almonds and other dried fruits or seeds gives you a healthy, between meal snack.
Black raisins and white raisins
. Black raisins and white raisins, derived from dried purple or white grapes, are top notch snacks when it comes to nutrition. Not only are raisins healthy, they re convenient and inexpensive. Just 1/4 cup of these small, wrinkly fruits gives you a daily recommended serving of fruit. Black and white raisins yield about the same amount of nutrients. They are also low calorie and contain antioxidants, fiber and minerals.
. One of the biggest benefits of eating raisins is that they re a quick, easy and tasty way to get some of your daily recommended fruit servings. Women should eat at least 1.5 cups of fruit daily and men should have 2 cups, according to ChooseMyPlate.gov. One small box of raisins, which is 1.5 ounces and holds about 90 raisins, fills one half cup of your daily fruit requirement, plus it only has 129 calories and no fat.
Carbohydrates for Energy
. The 34 grams of carbohydrates in one small box of raisins include 26 grams of sugar for rapid energy. If you use sports chews or other sports products to add carbohydrates and improve performance while you exercise or participate in endurance sports, you can get the same benefit from eating raisins, according to research published in the March 2012 issue of the
. Eating raisins every day helps you meet your daily requirement for iron. Even though most of the iron in the body carries oxygen in red blood cells, it s also present in every cell in your body because it has so many other jobs. It supports your immune system, helps make amino acids and it s essential for metabolism.
. Potassium is able to carry electrical charges that cause muscle contraction and stimulate nerve impulses. It s especially vital for your heart because potassium regulates the heart beat and also helps lower blood pressure by limiting the effect of sodium. Special structures in your body work constantly to maintain a strict concentration of potassium in the cells.
Increases Your Supply of Energy
. If you are an athlete or a bodybuilder who needs a good source of energy and something to bulk up your body to a certain weight, raisins are good for you because they are loaded with sugars, specifically fructose and glucose. Eating raisins also promotes the efficient absorption of vitamins, proteins and other nutrients in your body. Therefore, they also help in building up your immune system.
. Fibers in raisins swell as they absorb water, thus promoting a laxative effect and thereby relieving constipation. Regular intake of raisins helps in maintaining regular bowel movement, with the fibers sweeping away the toxins and waste materials from the gastrointestinal tract.
Enhances Mouth Health
. Raisins contain oleanolic acid, which provides protection against cavities and tooth decay, and prevents the growth of harmful bacteria that can cause gingivitis and other periodontal diseases.
Enhances Bone Health
. Raisins are a rich source of calcium, which is necessary to strengthen bones and teeth. A micronutrient that is abundant in raisins boron aids in calcium absorption and bone formation. If you are a postmenopausal woman, raisins are a good snack for you because the calcium and boron present in them help prevent the development of osteoporosis.
Body Acidity Reduction
. The potassium and magnesium contents of raisins help reduce acidity (an abnormal metabolic condition known as acidosis) and remove toxins from the body, which may cause diseases such as arthritis, gout, kidney stones and heart disease.
. Raisins contain substances called polyphenolic phytonutrients that have anti inflammatory and antibacterial properties. These polyphenols have been found to lower fevers by killing the bacteria that causes existing infections.
. The polyphenolic phytonutrients in raisins also possess antioxidant properties that protect the eyes from harmful free radicals that may cause the development of cataracts, macular degeneration, blindness and other visual disorders.
. Raisins are rich in iron and copper, which are necessary in the formation of red blood cells. Raisins also help to correct iron deficiency anemia and promote blood clotting during wound healing.
. You could find natural stimulation through regular consumption of raisins. An amino acid in raisins called arginine helps to arouse the libido. More research revealed that certain substances in raisins have beneficial effects on practically every system in the body.
Nutrients found in raisins
. Raisins may look unappetizing with their wrinkled dried up texture, raisins are highly nutritious and contain powerful anti oxidants and nutrients. Raisins are very good for our health, in fact, they are considered to be one of the most nutritious dried fruits in the world.
Magnesium and Calcium
. For proper nerve and muscle functioning and conversion of blood sugar to energy. Builds bones and teeth, for proper function of muscles, the heart and nervous system.
Raisins as a Snack
. Being high in fiber and having considerably low calories, raisins are a better snack than most. They are also a great source of energy as they are packed with natural sugars and glucose. It's better to consume moderate amounts of raisins to avoid extra calories but if you're an active or athletic person, this needn't be much of a worry.
. Raisins are known to have anti cholesterol compounds that help combat the bad cholesterol in the body. A cup of raisins is said to contain about 4g of soluble fiber. It is this soluble fiber that fights the bad cholesterol and disposes of it in the liver to be eliminated. Raisins also contain anti oxidants known as polyphenols that suppress the enzymes responsible for absorbing cholesterol into the body.
. One of the interesting health benefits of raisins is that it is a great brain food. Raisins contain high amounts of boron that is an essential mineral for a well functioning brain. 100mg of raisins contains 2.2mg of boron, which is a potent brain boosting mineral. Boron improves concentration, hand eye co ordination and enhances memory.
. Raisins not only help purify blood and eliminate toxins but they also help reduce high levels of blood pressure. There is a significant amount of Potassium, a potent mineral said to be able to help lower blood pressure, in raisins. Potassium also helps keep in check the sodium levels in our body. Too much sodium in the body is one of the root causes of high blood pressure.
Raisin health benefits for Osteoporosis
. Most women above the age of 40 are likely to suffer from osteoporosis. Adding raisins to your diet may offer more benefits than you may think. Since raisins contain a significant amount of calcium, they may help keep the bones strong and deflect bone disease and osteoporosis.
Raisins health benefits for Acidiosis
. Acidiosis is defined as an excessively acid condition of the body fluid and tissues. Studies show that eating raisins regularly may naturally help check your body levels of acidity and prevent them from rising. This is because raisins contain alkaline compounds that help neutralize the high levels of acidity in the body.
Raisin health benefits for Constipation
. The high fiber in raisins are very beneficial and help your system function smoothly because they promote regular bowel movement. A cup of raisins contains about 10 g of dietary fiber. Granted, dietary fiber is not nutritious but it is important to help keep our bodies free from harmful toxic substances by cleansing the bowels. Regular bowel movement is very important for healthy living and also prevents various health problems from acne to colon
Raisins health benefits for Dental Health
. Contrary to the saying that raisins give you cavities, the chewy texture and rich fiber in raisins actually helps cleanse your teeth and promote strong gums. Oleanolic acid, an active phytochemical in raisins helps destroy and suppress growth of streptococcus mutans, a type of bacteria responsible for causing tooth decays.
Raisins health benefits for Anemia
. The best foods to eat up on are those rich in iron namely, rich red meats and dark leafy vegetables. But did you know that raisins may actually contain more iron than some of the iron rich vegetables? A half cup of iron contains 2 mg of iron and this is more than 5% of the recommended dietary allowance in both men and women. Additionally, raisins contain powerful anti oxidants that help detoxify blood and exterminate harmful toxins that are respo
Raisins health benefits for Eyesight
. Various research conducted on raisins have noted that raisins may save you from going blind in old age. The powerful anti oxidants found in raisins may help prevent macular degeneration in old age. The macular is gradually worn out throughout life by constantly being exposed to oxygen free radicals present in the air. It slowly weakens and eventually fails to function normally.
How to Select
. Raisin Black is one of the best raisins in the world regarding to its quality and rich taste. It is available in different sizes and quality (Seedless or with Seed).
. The versatile black raisin is as easy to use as natural raisins. Sweet, tasty and delicious, raisins are a great snack just as they are or can add flavor to almost any favorite recipe. Try mixing these delicious sun dried nuggets with nuts and other dried fruits for a naturally good trail mix.
How to Store
. Storing raisins in the refrigerator in an airtight container will extend their freshness and prevent them from becoming dried out. If you purchase raisins in single serving boxes and do not want to transfer them to another container, store the boxes in the refrigerator to extend their shelf life.
. The health and nutritional benefits of sun dried raisins range from the classic nutrients such as natural sugars and potassium to newly discovered antioxidant factors, factors which have found an important place in medicine and nutrition only in the last twenty years.
. Raisins contain potassium and magnesium in good levels. Thus these help reduce acidity and helps remove the toxins from the system preventing diseases like arthritis, gout, kidney stones and heart diseases.
Helps against Anaemia
. Raisins have a good amount of Iron as well as B Complex Vitamins in them which help to treat anaemia. The copper present in raisins also helps in the production of red blood cells.
Helps reduce sexual weakness
. Raisins contain an amino acid named Arginine which increases libido and induces arousal. It is good for men as well as it is used to treat erectile dysfunction. Also the added energy of raisins helps your conjugal life. Remember the tradition in India where the new bride and groom are given a glass of milk boiled with raisins and saffron. This is an age old practice that validates its effectiveness.
For your Mouth and Dental Care
. Raisins contain Oleanolic acid which is one of the phytochemicals which is essential to keep your teeth safe from decay, cavities as well as brittle teeth. Raisins prevent the growth of bacteria in the mouth to keep teeth in good shape. As they contain Calcium in good quantities, they also prevent the teeth from peeling away or breakage. Also the boron present in raisins is good for keeping germ build up in the mouth low.
For your Weight management
. If you are desperately trying to gain weight, then these raisins are for your best friend. Raisins are rich in fructose as well as glucose and give you loads of energy as well as help you gain weight. It will help you gain weight without accumulating bad cholesterol.
For Good Bones
. Raisins also contain good amounts of Calcium which is good for bone health. They help you from arthritis and gout. Raisins are nutritious, give high energy and contain low fat food. These help to keep the skin healthy and beautiful.
Vitamin A and E
. Raisin contains vitamin A and E, which helps to stimulate the development of new cells in the skin s outer layers. It improves the hydration of the skin to make it supple and younger looking. Regular consumption of raisins also makes the skin glowing and beautiful.
Protect the skin against sun damage
. Raisins also help to protect the skin against sun damage. The phytochemicals in it protects our skin cells from the damage caused by exposure to the sun. The amino acids in raisins boost skin renewal and form a protective barrier against sun damage. This is useful to prevent skin cancer.
. Raisins lubricate the body's channels particularly the lungs. Therefore, people with less than robust respiratory systems find them very healing. Consumption of black raisins accelerates the functions of the liver to detoxify the body. This helps flush out the toxins from the body to get a clean and glowing skin.
. Women who want to get pregnant have been known to benefit by including raisins in their diet raisins are considered bringhana foods, supportive of natural fertility. The antioxidants in raisins combat the free radicals in the body. This slows down the oxidation process and prevents the disintegration of the DNA of our skin.
. Raisins contain oleanolic acid that provides protection against cavities and tooth decay, and also prevents the growth of harmful bacteria that can cause gingivitis and other periodontal diseases. So person who intake raisins will get relieve from tooth pain.
. Arthritis is actually a condition which results from the breakdown of the protective layer of cartilage which surrounds the joints. Without this cartilaginous layer, the bones of the joints rub against each other, causing joint pain and malformation of the bones themselves.So people suffering by this pain should consume raisins.
. Raisins are rich in carbs, especially natural sugars, they give you a quick boost of energy when you re feeling sluggish without weighing you down. For this reason, raisins make an excellent pre or post workout snack.
Reduced Disease Risks
. A daily dose of raisins may also reduce your chronic disease risks. A 2013 review in the
Raisins in Recipes
. The sweet flavor of raisins goes nicely with a variety of other ingredients. Raisins can be used in baked goods, side dishes, homemade protein bars and desserts. raisins as food or decoration have been found in prehistoric murals in the Mediterranean region. Ancient Egyptians produced and consumed raisins, and eventually introduced them to the western world.
Antihistamine and Anti Inflammatory Benefits
. Golden raisins may benefit people with allergies. Quercetin, a flavonoid in grapes, has antihistamine and anti inflammatory properties and may help prevent heart disease and cancer, according to the University of Maryland Medical Center.
Improved Brain Function
. Regular raisins are richer in catechins, a powerful antioxidant phytonutrient that may also help you oxidize fat, according to the University of California's Center for Health and Nutrition Research. They gave a grape derived preparation to mice and concluded that the catechins in it improved the mice's learning and memory capabilities.
Vitamins and Minerals
. Golden and regular raisins are nearly identical in terms of most nutrients and daily value. A 1.5 ounce, single serving box of either provides about 130 calories, 1.7 grams of fiber, 1.5 grams of protein and 25.5 grams of natural sugar. Each gives you less than 5 percent of your recommended daily intake for calcium, iron, magnesium and most B vitamins. Each provides 5 to 10 percent of the potassium and phosphorus you need each day.
Consuming and Storing Raisins
. Raisins can be eaten either raw or can be cooked. When raisins are cooked, they often plump up in size and soften in texture. Raisins should be stored in a cool, dry air tight container. You could also try keeping them sealed in a zipped bag in the refrigerator. They have a shelf life of about six months.
. Raisins are a very versatile fruit that can be added to numerous dishes. For breakfast, try adding raisins to your breakfast cereal, granola, hot oats or top your yogurt with a tbsp of raisins. Consider adding raisins to baked goods such as muffins, breads and cookies to increase their antioxidant levels. Excellent entrees that you can incorporate raisins into include chicken topped with raisins, turkey stuffed with raisins. You may also want to
Kidney And Liver
. It is a well known fact that foods rich in potassium will prevent both kidney stones from forming as well as prevent them from recurring. Raisins are rich in potassium and consuming them regularly will help to prevent kidney stones. This is the reason why eating raisins for kidney stones are recommended.
. Raisins help to lower one's cholesterol and therefore help to prevent cardiovascular disease. Lowering one's cholesterol level as well as triglyceride levels helps to improve the overall health of one's heart. Having a healthy heart lowers the risk of getting certain heart related conditions such as strokes, hypertension, or even a heart attack. These are the reasons why eating raisins for heart problems is recommended.