benefits of black raisins

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Benefits of Black raisins

71. Reduced Disease Risks
A daily dose of raisins may also reduce your chronic disease risks. A 2013 review in the
72. Raisins in Recipes
The sweet flavor of raisins goes nicely with a variety of other ingredients. Raisins can be used in baked goods, side dishes, homemade protein bars and desserts. raisins as food or decoration have been found in prehistoric murals in the Mediterranean region. Ancient Egyptians produced and consumed raisins, and eventually introduced them to the western world.
73. Antihistamine and Anti Inflammatory Benefits
Golden raisins may benefit people with allergies. Quercetin, a flavonoid in grapes, has antihistamine and anti inflammatory properties and may help prevent heart disease and cancer, according to the University of Maryland Medical Center.
74. Improved Brain Function
Regular raisins are richer in catechins, a powerful antioxidant phytonutrient that may also help you oxidize fat, according to the University of California's Center for Health and Nutrition Research. They gave a grape derived preparation to mice and concluded that the catechins in it improved the mice's learning and memory capabilities.
75. Vitamins and Minerals
Golden and regular raisins are nearly identical in terms of most nutrients and daily value. A 1.5 ounce, single serving box of either provides about 130 calories, 1.7 grams of fiber, 1.5 grams of protein and 25.5 grams of natural sugar. Each gives you less than 5 percent of your recommended daily intake for calcium, iron, magnesium and most B vitamins. Each provides 5 to 10 percent of the potassium and phosphorus you need each day.
76. Consuming and Storing Raisins
Raisins can be eaten either raw or can be cooked. When raisins are cooked, they often plump up in size and soften in texture. Raisins should be stored in a cool, dry air tight container. You could also try keeping them sealed in a zipped bag in the refrigerator. They have a shelf life of about six months.
77. Healthy Dishes
Raisins are a very versatile fruit that can be added to numerous dishes. For breakfast, try adding raisins to your breakfast cereal, granola, hot oats or top your yogurt with a tbsp of raisins. Consider adding raisins to baked goods such as muffins, breads and cookies to increase their antioxidant levels. Excellent entrees that you can incorporate raisins into include chicken topped with raisins, turkey stuffed with raisins. You may also want to try making a raisin compote for a sweet, delicious, healthy dessert.
78. Kidney And Liver
It is a well known fact that foods rich in potassium will prevent both kidney stones from forming as well as prevent them from recurring. Raisins are rich in potassium and consuming them regularly will help to prevent kidney stones. This is the reason why eating raisins for kidney stones are recommended.
79. Heart
Raisins help to lower one's cholesterol and therefore help to prevent cardiovascular disease. Lowering one's cholesterol level as well as triglyceride levels helps to improve the overall health of one's heart. Having a healthy heart lowers the risk of getting certain heart related conditions such as strokes, hypertension, or even a heart attack. These are the reasons why eating raisins for heart problems is recommended.

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