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Benefits of Black raisins
61. For your Mouth and Dental Care
Raisins contain Oleanolic acid which is one of the phytochemicals which is essential to keep your teeth safe from decay, cavities as well as brittle teeth. Raisins prevent the growth of bacteria in the mouth to keep teeth in good shape. As they contain Calcium in good quantities, they also prevent the teeth from peeling away or breakage. Also the boron present in raisins is good for keeping germ build up in the mouth low.
62. For your Weight management
If you are desperately trying to gain weight, then these raisins are for your best friend. Raisins are rich in fructose as well as glucose and give you loads of energy as well as help you gain weight. It will help you gain weight without accumulating bad cholesterol.
63. For Good Bones
Raisins also contain good amounts of Calcium which is good for bone health. They help you from arthritis and gout. Raisins are nutritious, give high energy and contain low fat food. These help to keep the skin healthy and beautiful.
64. Vitamin A and E
Raisin contains vitamin A and E, which helps to stimulate the development of new cells in the skin s outer layers. It improves the hydration of the skin to make it supple and younger looking. Regular consumption of raisins also makes the skin glowing and beautiful.
65. Protect the skin against sun damage
Raisins also help to protect the skin against sun damage. The phytochemicals in it protects our skin cells from the damage caused by exposure to the sun. The amino acids in raisins boost skin renewal and form a protective barrier against sun damage. This is useful to prevent skin cancer.
66. The lungs
Raisins lubricate the body's channels particularly the lungs. Therefore, people with less than robust respiratory systems find them very healing. Consumption of black raisins accelerates the functions of the liver to detoxify the body. This helps flush out the toxins from the body to get a clean and glowing skin.
67. The womb
Women who want to get pregnant have been known to benefit by including raisins in their diet raisins are considered bringhana foods, supportive of natural fertility. The antioxidants in raisins combat the free radicals in the body. This slows down the oxidation process and prevents the disintegration of the DNA of our skin.
68. MOUTH PROBLEM
Raisins contain oleanolic acid that provides protection against cavities and tooth decay, and also prevents the growth of harmful bacteria that can cause gingivitis and other periodontal diseases. So person who intake raisins will get relieve from tooth pain.
Arthritis is actually a condition which results from the breakdown of the protective layer of cartilage which surrounds the joints. Without this cartilaginous layer, the bones of the joints rub against each other, causing joint pain and malformation of the bones themselves.So people suffering by this pain should consume raisins.
70. Energy Booster
Raisins are rich in carbs, especially natural sugars, they give you a quick boost of energy when you re feeling sluggish without weighing you down. For this reason, raisins make an excellent pre or post workout snack.
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