benefits of black raisins

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Benefits of Black raisins

51. Raisins health benefits for Dental Health
Contrary to the saying that raisins give you cavities, the chewy texture and rich fiber in raisins actually helps cleanse your teeth and promote strong gums. Oleanolic acid, an active phytochemical in raisins helps destroy and suppress growth of streptococcus mutans, a type of bacteria responsible for causing tooth decays.
52. Raisins health benefits for Anemia
The best foods to eat up on are those rich in iron namely, rich red meats and dark leafy vegetables. But did you know that raisins may actually contain more iron than some of the iron rich vegetables? A half cup of iron contains 2 mg of iron and this is more than 5% of the recommended dietary allowance in both men and women. Additionally, raisins contain powerful anti oxidants that help detoxify blood and exterminate harmful toxins that are responsible for many health ailments.
53. Raisins health benefits for Eyesight
Various research conducted on raisins have noted that raisins may save you from going blind in old age. The powerful anti oxidants found in raisins may help prevent macular degeneration in old age. The macular is gradually worn out throughout life by constantly being exposed to oxygen free radicals present in the air. It slowly weakens and eventually fails to function normally.
54. How to Select
Raisin Black is one of the best raisins in the world regarding to its quality and rich taste. It is available in different sizes and quality (Seedless or with Seed).
55. Culinary Uses
The versatile black raisin is as easy to use as natural raisins. Sweet, tasty and delicious, raisins are a great snack just as they are or can add flavor to almost any favorite recipe. Try mixing these delicious sun dried nuggets with nuts and other dried fruits for a naturally good trail mix.
56. How to Store
Storing raisins in the refrigerator in an airtight container will extend their freshness and prevent them from becoming dried out. If you purchase raisins in single serving boxes and do not want to transfer them to another container, store the boxes in the refrigerator to extend their shelf life.
57. Health Benefits
The health and nutritional benefits of sun dried raisins range from the classic nutrients such as natural sugars and potassium to newly discovered antioxidant factors, factors which have found an important place in medicine and nutrition only in the last twenty years.
58. Reduces Acidity
Raisins contain potassium and magnesium in good levels. Thus these help reduce acidity and helps remove the toxins from the system preventing diseases like arthritis, gout, kidney stones and heart diseases.
59. Helps against Anaemia
Raisins have a good amount of Iron as well as B Complex Vitamins in them which help to treat anaemia. The copper present in raisins also helps in the production of red blood cells.
60. Helps reduce sexual weakness
Raisins contain an amino acid named Arginine which increases libido and induces arousal. It is good for men as well as it is used to treat erectile dysfunction. Also the added energy of raisins helps your conjugal life. Remember the tradition in India where the new bride and groom are given a glass of milk boiled with raisins and saffron. This is an age old practice that validates its effectiveness.

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