benefits of black raisins

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Benefits of Black raisins

41. Stimulates Sexuality
You could find natural stimulation through regular consumption of raisins. An amino acid in raisins called arginine helps to arouse the libido. More research revealed that certain substances in raisins have beneficial effects on practically every system in the body.
42. Nutrients found in raisins
Raisins may look unappetizing with their wrinkled dried up texture, raisins are highly nutritious and contain powerful anti oxidants and nutrients. Raisins are very good for our health, in fact, they are considered to be one of the most nutritious dried fruits in the world.
43. Magnesium and Calcium
For proper nerve and muscle functioning and conversion of blood sugar to energy. Builds bones and teeth, for proper function of muscles, the heart and nervous system.
44. Raisins as a Snack
Being high in fiber and having considerably low calories, raisins are a better snack than most. They are also a great source of energy as they are packed with natural sugars and glucose. It's better to consume moderate amounts of raisins to avoid extra calories but if you're an active or athletic person, this needn't be much of a worry.
45. Anti Cholesterol
Raisins are known to have anti cholesterol compounds that help combat the bad cholesterol in the body. A cup of raisins is said to contain about 4g of soluble fiber. It is this soluble fiber that fights the bad cholesterol and disposes of it in the liver to be eliminated. Raisins also contain anti oxidants known as polyphenols that suppress the enzymes responsible for absorbing cholesterol into the body.
46. Brain Food
One of the interesting health benefits of raisins is that it is a great brain food. Raisins contain high amounts of boron that is an essential mineral for a well functioning brain. 100mg of raisins contains 2.2mg of boron, which is a potent brain boosting mineral. Boron improves concentration, hand eye co ordination and enhances memory.
47. Blood Pressure
Raisins not only help purify blood and eliminate toxins but they also help reduce high levels of blood pressure. There is a significant amount of Potassium, a potent mineral said to be able to help lower blood pressure, in raisins. Potassium also helps keep in check the sodium levels in our body. Too much sodium in the body is one of the root causes of high blood pressure.
48. Raisin health benefits for Osteoporosis
Most women above the age of 40 are likely to suffer from osteoporosis. Adding raisins to your diet may offer more benefits than you may think. Since raisins contain a significant amount of calcium, they may help keep the bones strong and deflect bone disease and osteoporosis.
49. Raisins health benefits for Acidiosis
Acidiosis is defined as an excessively acid condition of the body fluid and tissues. Studies show that eating raisins regularly may naturally help check your body levels of acidity and prevent them from rising. This is because raisins contain alkaline compounds that help neutralize the high levels of acidity in the body.
50. Raisin health benefits for Constipation
The high fiber in raisins are very beneficial and help your system function smoothly because they promote regular bowel movement. A cup of raisins contains about 10 g of dietary fiber. Granted, dietary fiber is not nutritious but it is important to help keep our bodies free from harmful toxic substances by cleansing the bowels. Regular bowel movement is very important for healthy living and also prevents various health problems from acne to colon cancer.

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