benefits of black raisins

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Benefits of Black raisins

31. Iron
Eating raisins every day helps you meet your daily requirement for iron. Even though most of the iron in the body carries oxygen in red blood cells, it s also present in every cell in your body because it has so many other jobs. It supports your immune system, helps make amino acids and it s essential for metabolism.
32. Potassium
Potassium is able to carry electrical charges that cause muscle contraction and stimulate nerve impulses. It s especially vital for your heart because potassium regulates the heart beat and also helps lower blood pressure by limiting the effect of sodium. Special structures in your body work constantly to maintain a strict concentration of potassium in the cells.
33. Increases Your Supply of Energy
If you are an athlete or a bodybuilder who needs a good source of energy and something to bulk up your body to a certain weight, raisins are good for you because they are loaded with sugars, specifically fructose and glucose. Eating raisins also promotes the efficient absorption of vitamins, proteins and other nutrients in your body. Therefore, they also help in building up your immune system.
34. Aids Digestion
Fibers in raisins swell as they absorb water, thus promoting a laxative effect and thereby relieving constipation. Regular intake of raisins helps in maintaining regular bowel movement, with the fibers sweeping away the toxins and waste materials from the gastrointestinal tract.
35. Enhances Mouth Health
Raisins contain oleanolic acid, which provides protection against cavities and tooth decay, and prevents the growth of harmful bacteria that can cause gingivitis and other periodontal diseases.
36. Enhances Bone Health
Raisins are a rich source of calcium, which is necessary to strengthen bones and teeth. A micronutrient that is abundant in raisins boron aids in calcium absorption and bone formation. If you are a postmenopausal woman, raisins are a good snack for you because the calcium and boron present in them help prevent the development of osteoporosis.
37. Body Acidity Reduction
The potassium and magnesium contents of raisins help reduce acidity (an abnormal metabolic condition known as acidosis) and remove toxins from the body, which may cause diseases such as arthritis, gout, kidney stones and heart disease.
38. Treats Infections
Raisins contain substances called polyphenolic phytonutrients that have anti inflammatory and antibacterial properties. These polyphenols have been found to lower fevers by killing the bacteria that causes existing infections.
39. Protects Eyes
The polyphenolic phytonutrients in raisins also possess antioxidant properties that protect the eyes from harmful free radicals that may cause the development of cataracts, macular degeneration, blindness and other visual disorders.
40. Treats Anemia
Raisins are rich in iron and copper, which are necessary in the formation of red blood cells. Raisins also help to correct iron deficiency anemia and promote blood clotting during wound healing.


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