benefits of black berries

Skeletal Benefits

Benefits of Black berries

Skeletal Benefits

The vitamins C and K and the trace mineral manganese in blackberries all benefit your bones. Vitamin K activates proteins needed to deposit new bone mineral tissue a process essential to maintaining strong bones. Each serving of blackberries contains 29 micrograms of vitamin K 24 and 32 percent of the recommended daily intakes for men and women, respectively.


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Blackberry Recipe Ideas
Healthy Hair
help fight skin cancer and give glowing skin
Blackberry Cleanser
Amazing Antioxidants
Cancer
Polyunsaturated Fats
Skeletal Benefits
Diabetes
Skin Cleanser for Oily Skin
Gum Care
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