benefits of bitter gourd

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What makes a bitter melon special

Benefits of Bitter Gourd

What makes a bitter melon special

Bitter melon has an excellent source of nutrients, twice the calcium of spinach, twice the potassium of banana, twice the beta carotene of broccoli, manganese, zinc, folic acid, alkaloids, peptides, steroidal saponins, fiber, phosphorus and vitamins C, B1

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