benefits of bitter gourd

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Benefits of Bitter Gourd

1. Bitter gourd
Bitter gourd is bitter on the taste buds and hence, is excluded from most meals. But this does not deprive it of certain health benefits. Known for its acquired taste, bitter gourd is also referred to as a balsam pear or bitter melon. Similar to a cuc
2. Description
The bitter melon (also known as bitter gourd) looks like a cucumber but with ugly gourd like bumps all over it. As the name implies, this vegetable is a melon that is bitter. There are two varieties of this vegetable: One grows to about 20 cm long, is obl
3. What are bitter melons
Bitter melon (karela, ampalaya) or momordica charanti (scientific name), is an herb that is used in some countries like Asia, South America, and some parts of Africa to help control blood sugar level and maintain a healthy system. The Chinese used this fr
4. History
Native to tropical Asia, the bitter gourd has a long history dating back to about 600 years in China. The Chinese associated the bitter gourd as a beneficial vegetable for medicinal purposes, particularly for those suffering from diabetes. Additionally, i
5. Good source of fiber
Cellulose is a good source of fiber which helps in preventing constipation. Bitter gourd contains cellulose that acts as a great digestive agent and helps in stimulating the secretion of gastric juices. This, in turn, helps people suffering from dyspepsia
6. Nutritional Benefits
Bitter gourds are very low in calories but dense with precious nutrients. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron, contains twice the beta caro
7. Helps kill the worms in your stomach
If you or someone in your family is suffering from stomach ache, then eating bitter gourd can help. It contains antihelminthic compounds that can kill the worms in your stomach. It also has some amount of dietary fibre that helps clear the food stuck in y
8. Improves your immunity
Bitter gourd is an extremely rich source of Vitamin C which helps boost your immunity. A strong immune system leads to a healthy body that can fight most diseases and infections on its own. It should be strictly avoided by the pregnant women as it causes
9. Great for diabetics
Diabetes is a common disease affecting a lot of people in India. If you or anyone in your family has it, youll realise how difficult it can be to manage. Bitter gourd has certain phytonutrients like polypeptide P that can lower blood sugar levels in peop
10. Aids in weight loss
A 100g serving of bitter gourd contains just 17 calories making it a great option for those who want to lose weight. Additionally, a lot of people dont enjoy its taste and thus dont overeat. Fresh juice extracted from bitter gourd is beneficial for peop


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