benefits of beetroot

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Benefits of Beetroot


Beetroot fibre has been shown to increase the level ofantioxidant enzymesin the body, (specifically one called glutathione peroxidase), as well as increase the number ofwhite blood cells, which are responsible for detecting and eliminating abnormal cells. Beets are also one of the richest sources ofglutamine, an amino acid, essential to the health and maintenance of the intestinal tract.

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