benefits of beetroot

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Nutritional breakdown of beetroot

Benefits of Beetroot

Nutritional breakdown of beetroot

One cup of raw beets contains 58 calories, 13 grams of carbohydrate (including 9 grams of sugar and 4 grams of fiber) and 2 grams of protein. It provides 1% of daily vitamin A needs, 2% of calcium, 11% of vitamin C and 6% of iron. Beetroot is a rich source of folate and manganese and also contains thiamine, riboflavin, vitamin B 6, pantothenic acid, choline, betaine, magnesium, phosphorus, potassium, zinc, copper and selenium. Beets are high in dietary nitrate, which is believed to be the reason why many of the potential health benefits of beetroot are being studied.

Beetroot is virtually fat free
Heart health and blood pressure
Beetroot juice is rich in iron and antioxidants
Beets and Oxalates
Detoxifying the liver
Reverses Chronic Diseases
Exhibit anti cancer activity
Prevents plaque formation and reduces
Protects the liver and bile ducts
Beets are high in fibers
Potential health risks of consuming beetroot
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