benefits of beetroot

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Fruits and vegetables

Benefits of Beetroot

Fruits and vegetables

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle related health conditions. Many studies have suggested that increasing consumption of plant foods like beetroot decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.

Neutralizing free radicals effects
Beetroot is virtually fat free
Other Health Benefits
Treats anaemia
Naturally sweet in taste
Nutritional value of beetroot juice
More Benefits of Beet Juice
Beneficial for pregnant women
More ...

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