benefits of beetroot

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Beetroot for blood pressure management

Benefits of Beetroot

Beetroot for blood pressure management

Researchers have known for some time that juice may help lower blood pressure, but in 2010 UK researchers revealed that nitrate is the special ingredient in beetroot which lowers blood pressure and may help to fight heart disease. In a Queen Mary University of London study, healthy participants had to drink a glass of beetroot juice while others had a dummy (placebo) drink. Others took nitrate tablets. Blood pressure was lowered within 24 hours in people who took nitrate tablets and those who drank beetroot juice. The researchers admitted to BootsWebMD that beetroot juice is a love it or hate it kind of drink, but found people in the study didnt mind it so much when they were drinking it every day.

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Amazing source of sugar
Immune system
Reddish tint to your hair
Benefits of Beet Juice Overview
Anti Cancer Properties
Keeps diabetes under check
Good source of carotenoids
Nutritional breakdown of beetroot
Beneficial in the prevention and cure of skin inflammations
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