benefits of beetroot

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A history of health

Benefits of Beetroot

A history of health

Beetroots have long been used for medicinal purposes, primarily for disorders of the liver as they help to stimulate the livers detoxification processes. The plant pigment that gives beetroot its rich, purple crimson colour is betacyanin; a powerful agent, thought tosuppress the development of some types of cancer.Beetroot is rich in fibre, exerting favourable effects on bowel function, which may assist in preventing constipation and help to lower cholesterol levels too.


Eat Your Beet Greens Too
In Depth Nutritional Profile
Aging
Tip
Beets are high in fibers
Fight Inflammation
Beets are a high source of energy
Neutralizing free radicals effects
Beetroot juice contains carbohydrates
An introduction to beetroot
Beetroot juice is laxative and diuretic
Beets are an ancient
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