benefits of beetroot

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Benefits of Beetroot

41. Beetroot juice contains carbohydrates
Beetroot juice contains carbohydrates, protein, potassium, phosphorus, calcium and Vitamin B and C. All these nutrients enable blood circulation in the scalp which promotes healthy hair growth.Raw beets are an excellent source of folates. It contains about 109
42. Beetroot juice helps to eliminate itchy scalp
Beetroot juice helps to eliminate itchy scalp and scalp dryness by its anti pruritic properties. Its enzymatic properties destroy excessive dead cells and dry conditions of the scalp. It moisturizes the scalp and alleviates dryness and itchiness that accompanies a dandruff and oily scalp. Beet juice mixed with vinegar will cleanse the scalp off its dandruff and even psoriasis.
43. Reddish tint to your hair
Beetroot juice can be mixed with henna as a natural dye to get auburn hues.As it is chemical free, it will keep the hair healthy and beautiful.You can also rinse you hair with pure beetroot juice diluted with water to give a reddish tint to your hair.
44. Carotenoids in beet juice improve the quality
Carotenoids in beet juice improve the quality, thickness and shine of the hair. It assists in blood circulation which nourishes the hair follicles, which in turn promotes hair growth and produces good quality hair. The natural silica in beetroot improves the general health and gloss of the hair. Mix beet juice with ginger and massage your scalp with this mix. This will prevent hair loss and baldness.
45. Beetroot juice is laxative and diuretic
Beetroot juice is laxative and diuretic, so excess consumption can cause intestinal or stomach upset. Different cultivars exist; red, orange yellow and white verities. The unique crimson red color of red beet is due to betalain pigments, such as betanin and betacyanin. Yellow varieties are rich in
46. Beet juice is very powerful
Beet juice is very powerful so you require just a little dosage to get the benefits. You can increase the amount from half a glass to 1 glass gradually. Fresh tubers contain small amounts of vitamin C; however, its top greens are rather excellent sources of this vitamin. 100 g of beet greens provide 30 mg or 50% of RDA. Vitamin C is one of the powerful natural antioxidants, which helps the human body scavenge deleterious free radicals one of the reasons for cancer development.
47. Beets are natures Viagra
Seriously. One of the first known uses of beets was by the ancient Romans, who used them medicinally as an aphrodisiac. And thats not just urban legend science backs it up. Beets contain high amounts of boron, which is directly related to the production of human sex hormones.
48. Beets are high in many vitamins and minerals
Potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta carotene, beta cyanine; folic acid. These are but a few of the many nutrients, vitamins and minerals that can be found in beets and beet greens. Beets are particularly beneficial to women whom are pregnant, as the vitamin B and iron are very beneficial to new growth cells during pregnancy and replenishing iron in the womans body.
49. Beets cleanse the body
They are a wonderful tonic for the liver, works as a purifier for the blood, and can prevent various forms of cancer. Nuff said, right? Tastes good and prevents cancer? Sign me up! The root is also rich source of B complex vitamins such as niacin (B 3), pantothenic acid (B 5), pyridoxine (B 6) and minerals such as iron, manganese, copper, and magnesium.
50. Beets help your mental health
Beets contain betaine, the same substance that is used in certain treatments of depression. It also contains trytophan, which relaxes the mind and creates a sense of well being, similar to chocolate. Beets can also lower your blood pressure. So if youre already steamed about not eating beets, you can get a two fer by diving into them right away.


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