benefits of beans

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Benefits of Beans


Some kinds of raw beans, especially red and kidney beans, contain a harmful toxin (lectin phytohaemagglutinin) that must be removed by cooking. A recommended method is to boil the beans for at least ten minutes; undercooked beans may be more toxic than raw beans. Cooking beans in a slow cooker, because of the lower temperatures often used, may not destroy toxins even though the beans do not smell or taste bad (though this should not be a problem if the food reaches boiling temperature and stays there for some time).

Common varieties of beans
In Depth Nutritional Profile
Black beans
Health benefits
Dry beans
Other Health Benefits
Major Source of Dietary Protein
Dry Beans are Nutritionally Rich
Beans contain healthy amounts of minerals
A Fiber All Star
Green beans contain excellent levels of vitamin A
Nutritional Profile
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