benefits of beans

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Safety profile

Benefits of Beans

Safety profile

Beans contain oxalic acid, a naturally occurring substance found in some vegetables, which, may crystallize as oxalate stones in the urinary tract in some people. People with known history of oxalate urinary tract stones are advised against eating vegetables belong to Brassica and Fagaceae family. Adequate intake of water is, therefore, advised to maintain normal urine output to minimize the stone risk. (Medical disclaimer).

What are Haricot Beans
Green beans contain excellent levels of vitamin A
Nutritional Profile
Dry Beans Provide Beneficial Dietary Fiber
Iron for Energy
Navy Beans and Purines
Protein Power Plus
In Depth Nutritional Profile
How to store
Digestive Tract Benefits
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