benefits of beans

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Safety profile

Benefits of Beans

Safety profile

Beans contain oxalic acid, a naturally occurring substance found in some vegetables, which, may crystallize as oxalate stones in the urinary tract in some people. People with known history of oxalate urinary tract stones are advised against eating vegetables belong to Brassica and Fagaceae family. Adequate intake of water is, therefore, advised to maintain normal urine output to minimize the stone risk. (Medical disclaimer).


Copper and Manganese
Soaked Haricot beans
Navy beans
In a pressure cooker
Navy beans Health Benefits
Dry Beans are Low in Fat
Antioxidant Support from Green Beans
Dry Beans are Nutritionally Rich
Beans for Energy and Vitality
A Fiber All Star
Individual Concerns
Black beans
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