benefits of beans

Individual Concerns

Benefits of Beans

Individual Concerns

Black beans contain purines. Purines are naturally occurring substances found in plants, animals, and humans. In some individuals who are susceptible to purine related problems, excessive intake of these substances can cause health problems. Since purines can be broken down to form uric acid, excess accumulation of purines in the body can lead to excess accumulation of uric acid.

Health benefits
Nutritional Profile
Tips for Preparing Black Beans
Major Source of Dietary Protein
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Dry beans
The Healthiest Way of Cooking Black Beans
Other Health Benefits
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