benefits of beans

Health benefits

Benefits of Beans

Health benefits

The beans are rich in protein, folic acid, iron, B complex, and magnesium,so they are an excellent addition to a healthy diet.Combined with whole grains such as rice, navy beans provide virtually fat free high quality protein Dried haricot beans, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol lowering fiber. Not only can they help lower cholesterol, they are also of special benefit in managing blood sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal.

Benefits for Blood Sugar Regulation
Description of Black Beans
Dry Beans are Low in Fat
Dry Beans Provide Beneficial Dietary Fiber
Common varieties of beans
Navy beans
Beans for Energy and Vitality
Digestive Tract Benefits
How to select
Lower Your Heart Attack Risk
Iron for Energy
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