benefits of beans

Dry beans

Benefits of Beans

Dry beans

Dry beans are nutrient dense in that the amount of nutrients provided per calorie is particularly high. Increased intake will provide nutritional benefits to the diet, and may help to reduce disease risk and enhance longevity. In a recent multicultural study, the consumption of beans was shown to be the only dietary component related to longevity.


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Description
Other Health Benefits
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Green beans contain excellent levels of vitamin A
Green beans are an excellent source of vitamin K
Culinary Uses
white beans are a good nondairy source of calcium
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