benefits of beans

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Dry beans

Benefits of Beans

Dry beans

Dry beans are nutrient dense in that the amount of nutrients provided per calorie is particularly high. Increased intake will provide nutritional benefits to the diet, and may help to reduce disease risk and enhance longevity. In a recent multicultural study, the consumption of beans was shown to be the only dietary component related to longevity.

Copper and Manganese
Digestive Tract Benefits
A Fiber All Star
Protein Power Plus
Green Beans
Benefits for Blood Sugar Regulation
Individual Concerns
Lower Your Heart Attack Risk
Navy Beans and Purines
Snap beans are a good source of folates
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