benefits of beans

Dry beans

Benefits of Beans

Dry beans

Dry beans are nutrient dense in that the amount of nutrients provided per calorie is particularly high. Increased intake will provide nutritional benefits to the diet, and may help to reduce disease risk and enhance longevity. In a recent multicultural study, the consumption of beans was shown to be the only dietary component related to longevity.

Antioxidant Support from Green Beans
Snap beans are a good source of folates
Beans are a super healthy
Other Health Benefits
The Healthiest Way of Cooking Black Beans
Beans for Energy and Vitality
Green beans contain excellent levels of vitamin A
Green beans are an excellent source of vitamin K
Culinary Uses
white beans are a good nondairy source of calcium
More ...

Test your English Language
Table Etiquettes
Tallest Building In The World
Tallest Dams In The World
Tarot Cards
Tatoo Designs
Tea Types
Tea Varieties
Teachers Day
Technologically Advanced Wrist Watches
Teddy Day
Famous Mummified Bodies
Precautions while using Pesticides
Movies for Valentines Day
Tallest Building In The World
Amazing beauty Secrets
Rules to play Fencing
Things Successful Teachers Do Differently
Narendrs Modi
What to Eat in Gujarat