benefits of beans

Dry Beans Provide Beneficial Dietary Fiber

Benefits of Beans

Dry Beans Provide Beneficial Dietary Fiber

Dry beans are rich in both soluble and insoluble fibers, so they provide the nutritional benefits of both fiber classes. The soluble fiber in beans dissolves in water, trapping bile which helps to lower blood levels of LDL cholesterol, especially if LDL cholesterol levels were high to begin with, without compromising the level of protective HDL cholesterol. Dry beans also provide substantial amounts of insoluble fiber, which help attract water to the stool and enhance transit time of waste through the colon. This may help to combat constipation, colon cancer, and other conditions that afflict the digestive tract.

Dry beans
Nutritional Profile
Green beans contain excellent levels of vitamin A
How to select
Soaked Haricot beans
Culinary Uses
A Few Quick Serving Ideas
white beans are a good nondairy source of calcium
Other Health Benefits
Common varieties of beans
The Healthiest Way of Cooking Green Beans
Individual Concerns
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