benefits of beans

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Beans are a super healthy

Benefits of Beans

Beans are a super healthy

Beans are a super healthy, super versatile and super affordable food. Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management. Beans are hearty, helping you feel full so you will tend to eat less.


How to store
Dry Beans are Low in Fat
WHFoods Recommendations
Haricot Beans Nutrition
Lower Your Heart Attack Risk
Soaked Haricot beans
Health Benefits of Black beans
Dry Beans are Plentiful in Vitamins and Minerals
Other Health Benefits
Cardiovascular Benefits
Flatulence
Black beans pack
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