beauty skin care tips

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MINERAL MAGIC

Beauty Skin Care Tips

MINERAL MAGIC

Zinc, copper and selenium are required for collagen production, a healthy immune system and keeping your skin elastic, says Paula Simpson, BASc, RNCP. Add more of these minerals to your diet with foods like chicken, lean beef, walnuts, chickpeas, and dried fruits.


BUST A MOVE
SKIN SMOOTHERS
SERVE LESS SALT
STOMP OUT SUGAR
OIL UP
BERRY PICKING
FORTIFIED FOODS
PM PRODUCTS
SQUEAKYCLEAN DREAMS
SKIP SULFATES
HEALING HONEY
ORDER OYSTER
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