beauty skin care tips
Beauty Skin Care
. How to have great, natural Beauty skin and natural and get a great looking glow? You can if you follow these Beauty Skin Care simple tips for creating the gentlest beauty regimen ever.
. Daily moisturizing is the best defense against dry skin. Applying lotion right after you step out of the shower seals in the moisture that your skin has just absorbed. And since hands are often the first indicators of aging, invest in a heavy moisturizer to keep in your bag, car, and office.
. Greens like spinach and arugula are packed with naturally occurring antioxidants,says Robyn Flipse, MS, RD. For a radiant and blemish free complexion, add a side salad to your lunch or dinner.
. Topical retinoids have been shown to improve the skins texture and the appearance of fine lines, says NYC-based dermatologist Dr. Ariel Ostad.So, for women looking for potent anti-agers, retinol is the one must-have ingredient to help keep skin young.
. Stop stretch marks and scars from getting darker with sun exposure by slathering them with a thick layer of sunscreen. Apply a scarminimizing topical at night to repair damaged tissue while you slumber.
. Yakking away on your cell phone for hours can lead to breakouts and rashes along your jaw line and cheek. Keep antibacterial wipes handy to swipe your phone clean and help your skin stay clear.
A LITTLE OMEGA
. A Mediterranean diet full of fish, fruit, vegetables, olive oil, and tea provides the skin with the good omega fatty acids, says Dr. Macrene Alexiades, director of an NYCbased research clinic and private laser and aesthetic dermatology practice. This diet also has the antioxidants your skin needs to maintain a healthy glow and reverse sun damage.
. We know you dont apply hair products to your face, but the residue can end up there anyway. Next time you apply hairspray, cover your face with a clean towel to protect your skin. Also, use a sweatband when you hit the gym to keep the products from dripping down when you begin to sweat.
. not getting enough Zzzs can cause stress.
. Squinting in the sun can contribute to those crows feet, so always sport sunglasses with UV protection. Those with lightcolored eyes have heightened light sensitivity, but browneyed beauties should shade their peepers, too.
. Whether its a facial, massage, or even a pedicure, be sure to pamper yourself, says Dr. Howard Murad, founder of Murad Skincare. Your health and appearance are positively influenced by increasing your emotional and mental wellbeing. A visit to the spa is a foolproof way to promote stress relief and relaxation
. The skin around your eyes is the thinnest, so it shows the first signs of aging. Even if youre in your 20s, preventative care now will keep your eyes looking healthy for years to come.
. When you exfoliate, youre evening out the skins surface by revealing fresh cells underneath, says Annet King, director of Global Education at the International Dermal Institute and Dermalogica. Exfoliate regularly to remove the dead, complexiondulling skin cells that can give you a dull appearance.
. Add a few cups of milk to your next bath to take advantage of its lactic acid, a natural skinsoftener. Darrell McCurtain, a therapist at the Golden Door Spa, suggests throwing in a few teaspoons of honey for an antibacterial bonus.
DONT SWEAT IT
. When your body heats up, sweating helps it keep your core temperature down. Unfortunately, this can irritate skin and cause breakouts. To remedy, look for a body wash that lists salicylic acid or benzoyl peroxide as an ingredient on the label.
. Avocados contain healthy fats and vitamins C and E to keep skin plump, bright, and hydrated. Keep a sliced one in your work fridge for a superquick snack.
. Carrots and tomatoes are stocked with phytonutrients and antioxidants, both of which protect against damaging free radicals, says Robyn Flipse, MS, RD. The beta carotene and lycopene found in them also protect your skin from sun damage and repair skin cells.
. Sleeping in certain positions may result in sleep lines, according to The American Academy of Dermatology. After a while, these lines can turn into deepset wrinkles, so hit the sheets backsidefirst.
. There are thousands of reasons why smoking is bad for you, but did you know secondhand smoke can also be harmful to your skin? Though you may not be lighting up, being around smokers can cause skin sagging and speed up the wrinkle process.
BUST A MOVE
. Need yet another reason to work out? Exercise gives your face a healthy glow by increasing blood flow. And when you sweat, it clears the body of toxins and removes dead skins cells so new ones can grow. Without regular exercise you may see an increase in age spots, so grab your running shoes and hit the gym.
. The hair in the bikini area tends to be coarse and thick, which is ideal for waxing, says Katherine Goldman, owner of Stript Bar Wax in San Francisco. Plus, since the hair is pulled out from the root, it grows back thinner over time. As if you needed another reason to get a bikini wax...
. Cucumber slices may be the international symbol for eye depuffers, but anything thats chilly will work to tone down darkness and bags. The coldness restricts blood vessels, which reduces swelling and puffiness. Limit your application of bagerasers to about five minutes to get the best results.
. We know its tempting to mess with that pimple, but resistance is key. Popping and picking at the skin on your face will push dirt and bacteria deeper into pores, which only results in more breakouts.
. Toners are a handy product to keep in your arsenal to help balance pH levels in your skin, says Jennifer Yen, founder of Purlisse Skincare. Look for ones that are free of irritants like alcohol, fragrance, citrus, menthol, color, and other aggressive extracts.
. Your skin needs more water than you normally drink, so look for products with sodium hyaluronate, more commonly known as hyaluronic acid, to help bring it to a normal pH level.
LOTION IN MODERATION
. Laying on the lotion is good for your skin, right? Not quite. Over moisturizing can cause you to break out, and can even give you milia, the tiny white spots that are formed when dead skin cells get trapped, says Dr. Debra Jailman, M.D., a New York City dermatologist. So, think twice before you slather.
. Do you have little red bumps on the backs of your arms? Youre most likely suffering from keratosis pilarisa common condition that stems from blocked hair follicles. Abrasive scrubbing can exacerbate symptoms, so try using a lotion with alpha or betahydroxy acids to dissolve the bumps.
. A brighter complexion is on everyones wishlist, but the trick to getting one is easier than you might think. Rub a lemon on your face! suggests C.O. Bigelow proprietor Ian Ginsberg.
. Foods like salmon, herring, and trout provide our skin with oils that lubricate cells and reduce inflammation, says Lisa Drayer, MA, RD, nutritionist and author ofThe Beauty Diet: Looking Great Has Never Been So Delicious. They are also heavy in omega3 fatty acids, which play a key role in keeping our skin smooth.
. Antioxidants have proven to be extremely important as an aging preventative, says NYCbased cosmetic dermatologist Dr. Howard Sobel. I recommend looking for products that have a complex of antioxidants, such as green tea, vitamin C, and CoQ10.
. To see increased smoothness, improved skin tone, and fewer wrinkles, exfoliate with a wellformulated alpha hydroxy acid (AHA) or beta hydroxy acid (BHA) product, says skincare expert Paula Begoun. You dont need bothAHAs are generally best for dry, sundamaged skin while BHAs are best for acne or blackheadprone skin.
. As an alternative to the usual glass of water, try coconut water. Its a huge trend in Hollywood right now and helps to naturally keep you hydrated, says Beverly Hillsbased dermatologist Dr. Susan Evans.
. If your skin is sensitive, test new products on the inside of your wrist 24 hours before using it on your whole body. Also, be sure to choose mild products specifically formulated for sensitive skin.
. Wake up with soft, hydrated skin while tackling everything from eczema to acne with an ultrahydrating mask. Instead of washing the formula off, wear it overnight and blot off the excess with a tissue at sunup.
. One less serving of alcohol per day can make a noticeable difference in your appearance. Alcohol dehydrates the skin (which causes wrinkles) while inflaming tissue. Combat these effects by watering down wine and liquor with club soda and drinking a glass of water between alcoholic beverages.
. You may have heard that olive oil can be used as an athome cleanser, but only for normal complexions. To exfoliate dry skin, try mixing a quarter cup of olive oil with a teaspoon of brown sugar and dab onto parched or flaky areas.
. Witch hazel is a natural skintightening astringent and can be used to deflate undereye bags, says makeup pro Shalini Vadhera. Soak two cotton pads in cold witch hazel and apply one to each closed eye for five minutes.
TREAT YOUR FEET
. Get smoother tootsies in a flash with a mixture of salt and lotion, or by rubbing them with olive oil. Rinse thoroughly, and push back the cuticles as you towel dry.
. Change your exfoliating practices with the seasons to guarantee that you dont strip the skin of essential oils. Take it down to a few times a week in the summer, and once a week during winter so you dont dry out your skin, says Dr. Debra Jailman, M.D., a New York City dermatologist.
FINE LINES AND PESKY WRINKLES
. All prescriptions arent for everyone. For women in their 20s and 30s, I prescribe Retin A or Tazorac to treat adult acne breakouts, explains Dr. Paul Friedman. If shes pregnant or trying to conceive, these medications are not recommended.
. Women often buy highend products and moisturizers, but dont pay attention to whats actually in them, says Jennifer Fifer, owner of Tru Skin Clinical Spa. Avoid products containing SD40, isopropyl alcohol, a common ingredient that can be an irritant for acneprone and sensitive skin types.
. Berries are packed with antioxidants which help neutralize free radicals, says Paula Simpson, BASc, RNCP. They also help the body manufacture collagen, leaving your skin firm and smooth. So, go ahead an eat up!
. Eye creams usually have a higher concentration of active ingredients, so use them on the nasal labial folds, the 11 lines between your eyes, and around your lips to deliver more potent antiaging ingredients to these wrinkleprone areas, says Regina Viotto, skincare specialist at Paul Labrecque.
DITCH THE BREW
. Cant figure out why you have dry skin? Caffeine may be the culprit. Replace the java with H2O, and add fruit slices, like orange or lemon, to enhance the flavor.
. Being that its so closely linked to genetics, there isnt a surefire cure to reduce dark undereye circles, says Ren?e Rouleau, skincare expert and celebrity esthetician. Try using circular motions to stimulate blood circulation when applying your eye cream to reduce fluid retention.
BE A FLAKE
. Gentle superficial peels with a low percentage of glycolic acid can help erase dark spots and pigmentation problems. Consult your dermatologist to find out what the right strength peel is for your skin type.
SEE NO WRINKLES
. Wearing outdated contacts and glasses will cause you to squint more, which leads to fine lines and wrinkles around your eyes. To avoid unnecessary aging, visit your eye doctor at least once a year.
. If youre driving a long distance, keep applying SPF 30 on your hands, face, and neck, says Ken Simpson, founder of Skin 2 Skin Care. Glass doesnt filter UV rays, even in your home or office.
. To control inflammation, apply a thin layer of cold yogurt over your face for five minutes in the morning, suggests Richa Purohit of KeSARI beauty. The probiotics will cool skin and help restore it to its natural pH balance.
. Your lips lack the same amount of melanin found in the rest of your skin, so there is less natural protection against the environmental elements, says Dr. David E. Bank, founder and director of the Center for Dermatology, Cosmetic and Laser Surgery. So, apply SPF and hydrating balms regularly.
HEAT IT UP
. If you have cystic acne, benzoyl peroxide will only dry out the surface of your skin, says Dr. David E. Bank, founder and director of the Center for Dermatology, Cosmetic and Laser Surgery. Treat these deeper cysts and nodules with a warm or hot compress several times a day to kill bacteria and reduce inflammation.
. Watermelon and cucumbers are loaded with water, so naturally, eating them keeps you and your skin hydrated. Enhance your complexion by enriching your diet with their beautifying vitamins and antioxidants.
. Look for sulfatefree body washes and face cleansers if you have sensitive skin. They can strip too much of your skins sebum away, leaving you feeling dry, flaky, and even itchy, says BettiJo Hirschi, Creator of Bath by BettiJo.
EGG ON YOUR FACE
. If youre battling oily skin, paint a thin layer of egg whites over a freshly washed face to help fight shine, suggests Edyta Perkowska of New Yorks Haven Spa.
. Flaky scalps are often due to low levels of zinc. Oysters are the best food source of zinc, so dont feel badly about loading up on the decadent dish. If oysters arent your thing, try darkmeat chicken, turkey, crab, dairy, or beans as an alternate source of the goodforyou mineral.
BACK OFF THE BUTTER
. So long, junk food. Eating a lot of fatty and sugary food can trigger an increase in insulin production, which ramps up your bodys production of androgen, says Dr. David E. Bank, director of The Center for Dermatology, Cosmetic & Laser Surgery in New York. Androgen is responsible for excessive sebum production, which clogs pores and attracts bacteria, resulting in acne.
. Prepare to be grossed out: While were glad that our skin gets a chance to rest at night and shed its dead cells in order to build new ones, those dead cells build up on your pillowcase over time, leaving behind bacteria and toxins. In order to keep skin healthy, make sure you change your pillowcase at least once every two weeks.
SHUN THE SUN
. Pesky UV rays can even damage your skin through your clothing, which is why applying an SPF 40 (or higher!) daily isnt enough. Stock up on SPFinfused clothing to make sure your bod stays burnfree all year long.
CUT THE BOOZE
. Alcohol zaps the body of vitamin A, an important antioxidant that is necessary for repairing skin tissue, says Dr. David E. Bank, director of The Center for Dermatology, Cosmetic & Laser Surgery in New York. When vitamin A levels drop below normal, your skin will look dry and flaky.
TANK THE TANNING BED
. Avoid the tanning bed at all costs, says DermaDoctor founder Dr. Audrey Kunin. Even being at the beach without sunscreen is better than a tanning bed.
OUT OF STEAM
. Think twice before cranking the shower handle all the way up: Long, steamy showers can strip away the outermost layer of the epidermis, leading to dry, scaly skin. Opt for lukewarm temps instead to glow from head to toe.
. Stock your cart with Romaine lettuce, spinach, cucumber, bell peppers, and tomatoes on your next grocery run, suggests beauty nutritionist Paula Simpson. A diet fortified with these siliconerich foods fights wrinkles and keeps hair and nails healthy.
. Want silklike skin, fast? After a shower, while your skins still damp, apply olive oil all over your body and pat dry with a damp towel, suggests DuWops National Training Manager, Jason Garner.
. Applying a thick night cream becomes absolutely essential once you hit 30, says BettiJo Hirschi, Creator of Bath by BettiJo. It helps boost your skins regeneration at night.
WASH AROUND THE CLOCK
. Overwashing your mug removes natural oils which can actually cause your face to overproduce oil. (We just cant win, can we?) Its only necessary to wash your face twice a day, once in the morning and once at night. If you have dry skin, wash at night, but just rinse with cold water when you get up.
SERVE LESS SALT
. If your skin feels parched, it might be time to give up your pretzel stash. Excess sodium in your diet can suck the moisture out of skin and leave it dull and dry. Cut back on salty treats and invest in a hydrating facial moisturizer to combat the dehydration.
START WITH SPUDS
. Potatoes have a skinlightening enzyme called catecholase that can fade dark undereye circles temporarily, says makeup pro Shalini Vadhera. Twice a week, cut a potato into two thin slices and leave them on your eyes for 10 minutes.
SAYONARA SUN DAMAGE
. Prevent early signs of sun damage by taking oral supplements rich in vitamins A, C and E.
KNOW YOUR SKIN
. Seeing your dermatologist regularly will allow him or her to help you plan your best strategy for antiaging. The more comfortable you become, the better the results will beso book another appointment in addition to your annual molecheck.
WHIP UP A TONER
. Heres a recipe for a quick toner with stuff that you may already have in your fridge: Mash one ripe avocado and mix with a bit of lemon juice, then apply the mask to your face and neck. Rinse after five minutes, and appreciate the uplifting results!
DONT GIVE UP
. Select products based on your skin goals, not fancy packaging, says dermatologist Dr. Kenneth R. Beer. Try them out for six to eight weeks before you decide whether or not they are right for you.
GO CRAZY FOR KIWI
. Vitamin C stimulates collagen synthesis and protects against wrinkles, says Lisa Drayer, MA, RD, nutritionist. So stock up on kiwi, oranges, and grapefruit, which are all rich in the nutrient.
. Remember that foundations and tinted moisturizers with SPF are makeup, says Dr. Jeanine Downie, a New Jerseybased dermatologist explains. Meaning that you apply it heavier to some areas and lighter to others. Use mattifying, oilfree sunscreen under your makeup for full sun protection.
. While its tempting to go with a fullcoverage formula, if youre having breakouts, stick with sheer foundation and spot cover, says Brett Freedman, owner/creator of VANITYMARK cosmetics. You dont want to load up the parts of your face that are clear with more coverage than they need. Put a dab of acnedrying cream over large or bulbous pimples to retexturize them and then cover up.
STOMP OUT SUGAR
. Youre going to hate us for saying it, but avoid the sweet stuff whenever possible. Proteins in your skin react with excessive sugar, which causes your skin to age faster.
. Adding sweet potatoes and carrots to your diet will keep your skin incredibly smooth, says Lisa Drayer, MA, RD. They are rich in betacarotene and, when ingested, are converted into vitamin A in your body, which helps keep skin touchably soft.
. To calm puffy eyes in the morning, Jodi Ranson, an esthetician at Utahs Golden Door Spa, recommends steeping two green tea bags and letting them sit in the fridge for at least 20 minutes before applying them. The caffeine helps increase microcirculation, and the coolness feels ohso refreshing.
. Zinc, copper and selenium are required for collagen production, a healthy immune system and keeping your skin elastic, says Paula Simpson, BASc, RNCP. Add more of these minerals to your diet with foods like chicken, lean beef, walnuts, chickpeas, and dried fruits.