beauty skin care tips

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Beauty Skin Care Tips

61. TANK THE TANNING BED
Avoid the tanning bed at all costs, says DermaDoctor founder Dr. Audrey Kunin. Even being at the beach without sunscreen is better than a tanning bed.
62. OUT OF STEAM
Think twice before cranking the shower handle all the way up: Long, steamy showers can strip away the outermost layer of the epidermis, leading to dry, scaly skin. Opt for lukewarm temps instead to glow from head to toe.
63. FORTIFIED FOODS
Stock your cart with Romaine lettuce, spinach, cucumber, bell peppers, and tomatoes on your next grocery run, suggests beauty nutritionist Paula Simpson. A diet fortified with these siliconerich foods fights wrinkles and keeps hair and nails healthy.
64. OIL UP
Want silklike skin, fast? After a shower, while your skins still damp, apply olive oil all over your body and pat dry with a damp towel, suggests DuWops National Training Manager, Jason Garner.
65. PM PRODUCTS
Applying a thick night cream becomes absolutely essential once you hit 30, says BettiJo Hirschi, Creator of Bath by BettiJo. It helps boost your skins regeneration at night.
66. WASH AROUND THE CLOCK
Overwashing your mug removes natural oils which can actually cause your face to overproduce oil. (We just cant win, can we?) Its only necessary to wash your face twice a day, once in the morning and once at night. If you have dry skin, wash at night, but just rinse with cold water when you get up.
67. SERVE LESS SALT
If your skin feels parched, it might be time to give up your pretzel stash. Excess sodium in your diet can suck the moisture out of skin and leave it dull and dry. Cut back on salty treats and invest in a hydrating facial moisturizer to combat the dehydration.
68. START WITH SPUDS
Potatoes have a skinlightening enzyme called catecholase that can fade dark undereye circles temporarily, says makeup pro Shalini Vadhera. Twice a week, cut a potato into two thin slices and leave them on your eyes for 10 minutes.
69. SAYONARA SUN DAMAGE
Prevent early signs of sun damage by taking oral supplements rich in vitamins A, C and E.
70. KNOW YOUR SKIN
Seeing your dermatologist regularly will allow him or her to help you plan your best strategy for antiaging. The more comfortable you become, the better the results will beso book another appointment in addition to your annual molecheck.


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