beauty skin care tips

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Beauty Skin Care Tips

21. BUST A MOVE
Need yet another reason to work out? Exercise gives your face a healthy glow by increasing blood flow. And when you sweat, it clears the body of toxins and removes dead skins cells so new ones can grow. Without regular exercise you may see an increase in age spots, so grab your running shoes and hit the gym.
22. WAX OFF
The hair in the bikini area tends to be coarse and thick, which is ideal for waxing, says Katherine Goldman, owner of Stript Bar Wax in San Francisco. Plus, since the hair is pulled out from the root, it grows back thinner over time. As if you needed another reason to get a bikini wax...
23. CHILL OUT
Cucumber slices may be the international symbol for eye depuffers, but anything thats chilly will work to tone down darkness and bags. The coldness restricts blood vessels, which reduces swelling and puffiness. Limit your application of bagerasers to about five minutes to get the best results.
24. HANDS OFF
We know its tempting to mess with that pimple, but resistance is key. Popping and picking at the skin on your face will push dirt and bacteria deeper into pores, which only results in more breakouts.
25. TONE UP
Toners are a handy product to keep in your arsenal to help balance pH levels in your skin, says Jennifer Yen, founder of Purlisse Skincare. Look for ones that are free of irritants like alcohol, fragrance, citrus, menthol, color, and other aggressive extracts.
26. HYDRATE
Your skin needs more water than you normally drink, so look for products with sodium hyaluronate, more commonly known as hyaluronic acid, to help bring it to a normal pH level.
27. LOTION IN MODERATION
Laying on the lotion is good for your skin, right? Not quite. Over moisturizing can cause you to break out, and can even give you milia, the tiny white spots that are formed when dead skin cells get trapped, says Dr. Debra Jailman, M.D., a New York City dermatologist. So, think twice before you slather.
28. BAN BUMPS
Do you have little red bumps on the backs of your arms? Youre most likely suffering from keratosis pilarisa common condition that stems from blocked hair follicles. Abrasive scrubbing can exacerbate symptoms, so try using a lotion with alpha or betahydroxy acids to dissolve the bumps.
29. LEMON HEAD
A brighter complexion is on everyones wishlist, but the trick to getting one is easier than you might think. Rub a lemon on your face! suggests C.O. Bigelow proprietor Ian Ginsberg.
30. FISHY FOODS
Foods like salmon, herring, and trout provide our skin with oils that lubricate cells and reduce inflammation, says Lisa Drayer, MA, RD, nutritionist and author ofThe Beauty Diet: Looking Great Has Never Been So Delicious. They are also heavy in omega3 fatty acids, which play a key role in keeping our skin smooth.


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