beauty skin care tips

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Beauty Skin Care Tips

1. Beauty Skin Care
How to have great, natural Beauty skin and natural and get a great looking glow? You can if you follow these Beauty Skin Care simple tips for creating the gentlest beauty regimen ever.
2. LOTION UP
Daily moisturizing is the best defense against dry skin. Applying lotion right after you step out of the shower seals in the moisture that your skin has just absorbed. And since hands are often the first indicators of aging, invest in a heavy moisturizer to keep in your bag, car, and office.
3. GREEN GIANTS
Greens like spinach and arugula are packed with naturally occurring antioxidants,says Robyn Flipse, MS, RD. For a radiant and blemish free complexion, add a side salad to your lunch or dinner.
4. HEALING HONEY
Jodi Ranson, an esthetician at Utahs Golden Door Spa, recommends honey for taking care for dry, cracked lips. It helps to heal wounds and hydrate parched skin, plus the anti-viral properties make it a good cold sore remedy, too.
5. WRINKLE ERASER
Topical retinoids have been shown to improve the skins texture and the appearance of fine lines, says NYC-based dermatologist Dr. Ariel Ostad.So, for women looking for potent anti-agers, retinol is the one must-have ingredient to help keep skin young.
6. SUN STOPPER
Stop stretch marks and scars from getting darker with sun exposure by slathering them with a thick layer of sunscreen. Apply a scarminimizing topical at night to repair damaged tissue while you slumber.
7. CHATTY CATHY
Yakking away on your cell phone for hours can lead to breakouts and rashes along your jaw line and cheek. Keep antibacterial wipes handy to swipe your phone clean and help your skin stay clear.
8. A LITTLE OMEGA
A Mediterranean diet full of fish, fruit, vegetables, olive oil, and tea provides the skin with the good omega fatty acids, says Dr. Macrene Alexiades, director of an NYCbased research clinic and private laser and aesthetic dermatology practice. This diet also has the antioxidants your skin needs to maintain a healthy glow and reverse sun damage.
9. PRODUCT PREVENTION
We know you dont apply hair products to your face, but the residue can end up there anyway. Next time you apply hairspray, cover your face with a clean towel to protect your skin. Also, use a sweatband when you hit the gym to keep the products from dripping down when you begin to sweat.
10. SLEEP IN
not getting enough Zzzs can cause stress.


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