Healthy Eating Habits
101 tips and tricks to develop healthier eating habits to jump-start your own efforts.
For a pre-game, protein-loaded treat, puree lowfat cottage cheese with salsa for a dip for baked tortilla chips.
Enjoy pasta in healthy amounts: one half cup is a healthy adult portion. It may not seem like much but when you eat it with vegetables, olive oil, or other healthy ingredients you will be satisfied!
To avoid overeating at parties and buffets, sit farther away from the food tables, and limit yourself to one pass through the line (unless you're loading up on more salad or veggies!)
Use tapenades, avocado, or hummus in place of mayo for sandwiches for healthier fats and protein. If you use mayo, consider one of the brands with added omega-3s or olive oil.
Parties often result in an excess of less-healthy foods. Be the one in your social group who starts to bring in healthier options and encourage others to do so as well.
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