Healthy Eating Habits
101 tips and tricks to develop healthier eating habits to jump-start your own efforts.
Libations such as beer, wine, and liquor have more calories than you might expect. Cutting back on your alcohol intake is not only good for your health overall, but also your waistline.
When filling your plate, make half of it vegetables, one quarter grains (preferably whole) and one quarter protein. Increasing your vegetable intake is one of the easiest ways to improve your eating habits.
Use whole wheat flour tortillas in place of white for wraps, burritos, and quesadillas—they have a wonderful flavor and will increase your whole grain intake.
Eat fish or seafood 1-2 times a week, and choose baked, steamed, grilled, or poached preparations over fried.
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If you're new to cooking and eating lots of vegetables, it can be overwhelming for you to make changes. Try picking an unfamiliar vegetable once a month, and build a meal around it. Soon your repertoire will be vast!