101 tips and tricks to develop healthier eating habits to jump-start your own efforts.
Even no-added-sugar fruit juice is calorie heavy. Dilute with half sparkling water and cut calories in half.
Substitute low- or non-fat Greek yogurt for mayo in tuna, egg, and chicken salad, for sour cream in tacos and on baked potatoes to save on saturated fat and calories and enjoy the health benefits of yogurt.
Share an appetizer, entree, and dessert with your dining companion. Savor all the elements of a quality meal while keeping calories in check.
Use queso fresco in place of cheddar or Monterey Jack cheese for Latino-style dishes. It's more authentic, costs the same, is stronger in flavor (you can use less!) and lower in fat.
Opt for "kiddie" sizes in ice cream parlors. A few spoonfuls are just as satisfying as an entire cone. (Just ask – often kiddie size isn't listed but is available.)