Healthy Eating Habits
101 tips and tricks to develop healthier eating habits to jump-start your own efforts.
Buy instant oatmeal when it's on sale. Oatmeal is an ideal way to start the morning, and a portion ensures you get over one full serving (16g+) of tasty hot whole grains right at the start of the day.
Eating fruit as an afternoon snack is a great way to banish the 3:00 PM hungry horrors. It's a wholesome and healthy snack, full of vitamins and nutrients, and satisfies the sweet tooth without the dangers of a sugar crash afterwards.
At a restaurant, eat half (or less) of the food served on the plate. Take the rest home for lunch or dinner the next day.
Experiment with making differents types of salads—you don't need to get stuck in the lettuce-tomato-dressing rut. Fruits, beans, fish, cheeses, olives, and many different types of greens offer endless combinations.
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Keep a hard cheese like Parmigiano-Reggiano in your refrigerator. Even a small chunk is completely satisfying and filling, and the crystally bits are so delicious.