101 healthy eating habits

Healthy Eating Habits

101 tips and tricks to develop healthier eating habits to jump-start your own efforts.
Flavored yogurts tend to be very high in added sugar – often about 5 teaspoons per cup! Buy plain instead, and add your own fruit, granola, or even a spoonful of jam or maple syrup.

Educate yourself about your favorite restaurants' cooking methods and options. If you'd like to see more healthy options, ask for them often or make suggestions—restaurants want to cater to your needs.

Try using low-sodium chicken or vegetable stock (or homemade) in place of water when cooking rice, bulgur, couscous, farro, barley, and other whole grains. It adds a lot of low-calorie flavor.

Salads aren't just for lunch and dinner. Fresh greens with a vinaigrette are a wonderful, fresh option to enjoy with egg or tofu scrambles for breakfast.

Sauté onions, mushrooms, and a handful of spinach leaves, and add them to your scrambled eggs, for a quick Veggie Scramble good for any meal of the day.

Eat a small, healthy snack before heading out to holiday dinners or parties. An apple and a handful of whole grain crackers will help you from indulging in excessive amounts of rich foods (but be sure to enjoy small amounts!).

Share an appetizer, entree, and dessert with your dining companion. Savor all the elements of a quality meal while keeping calories in check.

Chop pre-cooked chicken sausage into small bits and keep in your freezer. It's a great way to add just a little meaty flavor to soups, omelets, and pasta dishes.

Make your kids' own popsicles with unsweetened fruit juice and fruit, or blend yogurt with fruit juice for a creamier version. You'll make back the money you spent on the molds in a matter of weeks!

Add healthy whole grains to a salad by making your own whole grain croutons. Click here for a recipe!

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