101 tips and tricks to develop healthier eating habits to jump-start your own efforts.
Grilling is a fun and healthy way to cook just about anything! Vegetables, pizza, chicken, fish—even fruit take on great texture and flavor, and it gets you out of the house on a nice summer evening.
Educate yourself about your favorite restaurants' cooking methods and options. If you'd like to see more healthy options, ask for them often or make suggestions—restaurants want to cater to your needs.
Use tapenades, avocado, or hummus in place of mayo for sandwiches for healthier fats and protein. If you use mayo, consider one of the brands with added omega-3s or olive oil.
Pasta meals are a perfect solution for quick, delicious and healthy meals. Saute vegetables or fish while the water boils and the pasta cooks, and you're at the table in 15 minutes.
If you eat red meat, look for a source for local grass-fed beef, which has a much healthier fat profile (twice as many Omega-3s) and support your local agriculture. Check here for resources.