Ideas to Prevent Headache
Headaches can stop you from doing all the things you love. Attack it BEFORE the Pain Starts!
40. Avoid aspirin.
Each time you get a headache do not reach for your aspirin. Some headaches go by themselves. Do not make you body dependent on aspirin.
28. The heat from the dryer is actually bad for your head.
Do not blow dry your hair as far as possible. Dryers are not a very good idea. The heat from the dryer is actually bad for your head. Go easy on driers and if at all you must use a dryer, use it only if you have long hair. Never use it to blow dry the short hair on your head.
62. Do Prayer.
Prayer is an excellent way of de-stressing yourself.
10. Read with proper lights.
The light from your T.V or P.C monitor is not enough to read. Some people tend to read in the light that comes from a turned on television set or a computer. This light is not enough for your eyes to pick out what is printed, and should be combined with lamplight or overhead light.
17. Do not work continuously on your computer.
Do not work continuously on your computer for more than half an hour. This in fact is a very relative concept because some people tire faster than other when working on the computer. Computer screens emit radiation, so the less time in front of the computer, the better.If your eyes give you signs that it has had enough take the cue. But often, after you get used to working on the computer, you start ignoring these signs. The best thing you can do is make it a point to give your eyes a break at least every half hour of working on the computer.The best rest that you can give your eyes is staring at a distant object. Or you can try massaging your eyes gently. Please remember that your eyes are unlike any other part of your body so you have to take very good care of them. The same holds true when it comes to massaging your eyes as well. When you massage your eyes take care to use only the soft balls of your fingers. Do not use your finger Tips because your nails could give you scratches. The best fingers to massage your eyes with are the three middle fingers, which are the fingers between your thumb and the little finger. Place the balls of your fingers on you're your eye brows and gently press down. Please remember to be gentle; we are not talking about a major massage therapy here. Now let your fingers roll down around your eyes making gentle circling movements. The motion should start from the eye brows and end at the corners of the eyes near the nose bridge. Repeat this two or three times and you can feel your eye muscles relax. It is a good idea to this at least five or six times a day if you are working at something that gives a lot of strain to your eyes.
80. Dip cotton in iced water and apply it on your forehead.
Dip cotton in iced water and apply it on your forehead. This is a way of soothing a sore head. But do not leave on the cotton for too long.Or if you have had a particularly bad day you could try applying an ice bag to your head. But again, remember that objective is to cool your head and not to chill it so do not apply the ice bag for too long.
6. Keep your book position at the right level.
Do not hold it too far away either. Holding the book too far away is just as bad as holding the book too close. Remember to keep it at chest level. Many bookstores have reading stands that will enable you to keep your book position at the right level.
61. Practice yoga.
Practice yoga. It sounds simple, but it really does work.
3. Read in a well lighted room.
You need a well lighted room to read. The lighting of your room too is very important. A properly lighted room is what is required if you want to read, do needle work or any other such fine activity. Again too much light is just as bad as a dimly lit room.
74. Never shake your head violently.
Never shake your head violently. You may want to refrain from riding fast rollercoasters, or even driving on unfinished roads.
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