101 ideas to get exercise

Ideas to Get Exercise

Finding time for exercise is a big challenge, easy ideas to get exercise anywhere, anytime.
While sitting at your desk or waiting in the doctor's office, try “writing” numbers or alphabets with your feet.

Wash your car.

Dance to music wherever you are.

Play badminton.

Walk to someone's office instead of calling them on the phone.

When golfing, walk instead of using a cart.

Draw a hopscotch pattern using sidewalk chalk on your sidewalk and hop to and from your house when you get the mail or newspaper.

If you attend a sporting event, walk up and down the bleachers several times before, during or after the event.

At airports, walk to your gate or baggage claim area instead of riding a tram, elevator or the express mini bus.

Make up games for your family and friends to play. Hit a balled-up sock around and see how long you can keep it from hitting the floor.

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