101 healthy eating habits

Healthy Eating Habits

101 tips and tricks to develop healthier eating habits to jump-start your own efforts.
86.
Whole fruit has more fiber and satisfies longer than juice (even 100% fruit juice).

100.
Grilling is a fun and healthy way to cook just about anything! Vegetables, pizza, chicken, fish—even fruit take on great texture and flavor, and it gets you out of the house on a nice summer evening.

96.
Start a casual cooking or eating group with friends or co-workers who are also interested in sharing healthy, delicious foods at home, at work, or out at restaurants. You'll be sure to try new foods and learn new techniques and recipes.

23.
Share an appetizer, entree, and dessert with your dining companion. Savor all the elements of a quality meal while keeping calories in check.

14.
Experiment with making differents types of salads—you don't need to get stuck in the lettuce-tomato-dressing rut. Fruits, beans, fish, cheeses, olives, and many different types of greens offer endless combinations.

61.
For a pre-game, protein-loaded treat, puree lowfat cottage cheese with salsa for a dip for baked tortilla chips.

25.
Opt for "kiddie" sizes in ice cream parlors. A few spoonfuls are just as satisfying as an entire cone. (Just ask – often kiddie size isn't listed but is available.)

46.
Choose "natural" brands of nut butters when shopping. They don't have the added sugar and hydrogenated oils that "regular" versions do. In fact, peanut oil has a similar effect of lowering "bad" LDL cholesterol as olive oil does.

67.
Dip ripe strawberries in a thin layer of melted dark chocolate, then let cool on wax paper, for an elegant and healthy dessert.

35.
Take time to chew your food thoroughly. Eating at a slower pace will help your body know when it's really "full," and you'll digest your food better as well.



 1  11  21  31  41  51  61  71  81  91

101 Ideas ...

101 Kitchen Design Ideas
101 Ideas to Motivate
101 Ideas to Inspire you Writing
101 Ideas to Improve your Life
101 Ideas to Overcome Shyness
101 Romantic Ideas
101 Weird Human Body Facts
101 Traps and Puzzles
101 Strangest Laws Around the World
101 Ideas to Feel Happy
101 Ideas to Keep Doctors Away
101 Ice Cream Flavors
101 Amazing Animal Data
101 Home Makeover Ideas
101 Ideas to Get Exercise
101 Best Date Ideas
101 Save Money Ideas
101 Interesting Body Realities
101 Ideas for Cooking
101 Reasons to Stay Single
101 Ideas to Impress Girls
101 Healthy Eating Habits
101 Ideas to Have A Great Day
101 Weight Loss Ideas
101 Ideas to Enjoy Your Life
101 Ideas to Bust your Boredom
101 Reasons to go Vegetarian
101 Home Design Ideas
101 Words to Admire Somebody
101 Ideas to Make the World a Better Place
101 Best Beaches
101 Ideas to Prevent Headache
101 Ideas to Freak Out Your Roommate
101 Ideas to say I Love You to your Wife
101 Benefits of Meditation
101 Ideas to Say NO
101 Terrific History Truths
101 Ideas to Save Ten Dollar a Week
101 Spectacular Science Specifics
101 Ideas to Create Humor at Work
101 Ideas for Exercises
101 Ideas to Develop Your Mind
101 Places to visit in India
101 Ideas to Show Your Love
101 Ideas to Make Happy Lifelong Relationship
101 Ideas to Cope with Stress
101 Ideas to increase Website Traffic
101 Awful Food Facts
101 Things to Do Before You Die
101 Baby Friendly Decorations Ideas
101 Ideas to Refuse Nicely
101 Ideas to Boost Business
101 Reasons to Exercise
101 Interior Design Ideas
101 Ideas to say I Love You
101 Christmas Decorating Ideas
101 Reasons to Get Married
101 Ideas to Annoy People


Chourishi Systems