101 tips and tricks to develop healthier eating habits to jump-start your own efforts.
Add canned, rinsed beans (black, pinto, chickpeas, white) to pasta dishes, salsas, and salads to increase fiber and protein. It's also very inexpensive!
Enjoy takeout sandwiches when you're in a hurry, but skip the chips, mayo, and soda, and opt for whole-grain bread.
Grilling is a fun and healthy way to cook just about anything! Vegetables, pizza, chicken, fish—even fruit take on great texture and flavor, and it gets you out of the house on a nice summer evening.