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Healthy Eating Habits
101 tips and tricks to develop healthier eating habits to jump-start your own efforts.
18.
Add canned, rinsed beans (black, pinto, chickpeas, white) to pasta dishes, salsas, and salads to increase fiber and protein. It's also very inexpensive!

35.
Take time to chew your food thoroughly. Eating at a slower pace will help your body know when it's really "full," and you'll digest your food better as well.

53.
Enjoy takeout sandwiches when you're in a hurry, but skip the chips, mayo, and soda, and opt for whole-grain bread.

86.
Whole fruit has more fiber and satisfies longer than juice (even 100% fruit juice).

100.
Grilling is a fun and healthy way to cook just about anything! Vegetables, pizza, chicken, fish—even fruit take on great texture and flavor, and it gets you out of the house on a nice summer evening.



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